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au gratin potatoes: detail




au gratin potatoes: Macro nutrients

au gratin potatoes: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%330kcal132kcal2070kcalNR
ProteinsProteins25%13g5.1g50g180g
CarbohydrateCarbohydrate12%28g11g230g340g
LipidLipid38%19g7.6g50g80g
» Saturated fatSaturated fat70%12g4.7g17g27g
» Monounsaturated fatMonounsaturated fat32%5.4g2.1g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.69g0.28g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol288%58mg23mg20mg300mg
Dietary fiberDietary fiber18%4.5g1.8g25gNR
WaterWater7%185g74g2700gNR



au gratin potatoes: Vitamins

au gratin potatoes: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A23%160µg64µg700µgNR
» RetinolRetinol22%153µg61µg700µg3000µg
» beta-Carotenebeta-Carotene12%310µg124µg2520µgNR
ThiamineThiamine15%0.16mg0.064mg1.1mgNR
RiboflavinRiboflavin26%0.29mg0.12mg1.1mgNR
NiacinNiacin39%5.4NE2.2NE14NENR
Pantothenic acidPantothenic acid19%0.97mg0.39mg5mgNR
Vitamin B6Vit. B633%0.44mg0.17mg1.3mg100mg
Folic acidFolic acid8%33µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C33%25mg9.9mg75mg2000mg
Vitamin DVit. D15%0.75µg0.3µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



au gratin potatoes: Dietary minerals

au gratin potatoes: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium30%298mg119mg1000mg2500mg
CopperCopper44%0.4mg0.16mg0.9mg10mg
IronIron9%1.6mg0.64mg18mg45mg
MagnesiumMagnesium16%50mg20mg320mgNR
ManganeseManganese22%0.4mg0.16mg1.8mg11mg
PhosphorusPhosphorus40%283mg113mg700mg4000mg
PotassiumPotassium21%990mg396mg4700mgNR
SeleniumSelenium12%6.8µg2.7µg55µg400µg
SodiumSodium72%1083mg433mg1500mg2300mg
Salt (sodium equivalence)Salt71%2926mg1170mg4100mg4100mg
ZincZinc22%1.7mg0.69mg8mg40mg



au gratin potatoes: Essential amino acids

au gratin potatoes: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine63%0.38g0.15g0.6gNR
IsoleucineIsoleucine59%0.71g0.28g1.2gNR
LeucineLeucine48%1.1g0.44g2.3gNR
LysineLysine53%0.95g0.38g1.8gNR
MethionineMethionine33%0.29g0.12g0.9gNR
PhenylalaninePhenylalanine42%0.64g0.25g1.5gNR
ThreonineThreonine53%0.48g0.19g0.9gNR
TryptophanTryptophan73%0.18g0.07g0.24gNR
ValineValine48%0.81g0.33g1.7gNR



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