food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» au gratin potatoes

Food  
 
Nutrient  
Groups  
Advanced Search…

au gratin potatoes: detail




au gratin potatoes: Macro nutrients

au gratin potatoes: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%99kcal132kcal2070kcalNR
ProteinsProteins8%3.8g5.1g50g180g
CarbohydrateCarbohydrate4%8.5g11g230g340g
LipidLipid11%5.7g7.6g50g80g
» Saturated fatSaturated fat21%3.5g4.7g17g27g
» Monounsaturated fatMonounsaturated fat9%1.6g2.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.21g0.28g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol86%17mg23mg20mg300mg
Dietary fiberDietary fiber5%1.4g1.8g25gNR
WaterWater2%56g74g2700gNR



au gratin potatoes: Vitamins

au gratin potatoes: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%48µg64µg700µgNR
» RetinolRetinol7%46µg61µg700µg3000µg
» beta-Carotenebeta-Carotene4%93µg124µg2520µgNR
ThiamineThiamine4%0.048mg0.064mg1.1mgNR
RiboflavinRiboflavin8%0.087mg0.12mg1.1mgNR
NiacinNiacin12%1.6NE2.2NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.39mg5mgNR
Vitamin B6Vit. B610%0.13mg0.17mg1.3mg100mg
Folic acidFolic acid2%9.8µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.4mg9.9mg75mg2000mg
Vitamin DVit. D5%0.23µg0.3µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



au gratin potatoes: Dietary minerals

au gratin potatoes: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%89mg119mg1000mg2500mg
CopperCopper13%0.12mg0.16mg0.9mg10mg
IronIron3%0.48mg0.64mg18mg45mg
MagnesiumMagnesium5%15mg20mg320mgNR
ManganeseManganese7%0.12mg0.16mg1.8mg11mg
PhosphorusPhosphorus12%85mg113mg700mg4000mg
PotassiumPotassium6%297mg396mg4700mgNR
SeleniumSelenium4%2µg2.7µg55µg400µg
SodiumSodium22%325mg433mg1500mg2300mg
Salt (sodium equivalence)Salt21%878mg1170mg4100mg4100mg
ZincZinc6%0.52mg0.69mg8mg40mg



au gratin potatoes: Essential amino acids

au gratin potatoes: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.11g0.15g0.6gNR
IsoleucineIsoleucine18%0.21g0.28g1.2gNR
LeucineLeucine14%0.33g0.44g2.3gNR
LysineLysine16%0.29g0.38g1.8gNR
MethionineMethionine10%0.088g0.12g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.25g1.5gNR
ThreonineThreonine16%0.14g0.19g0.9gNR
TryptophanTryptophan22%0.053g0.07g0.24gNR
ValineValine14%0.24g0.33g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com