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au gratin potatoes: detail

Detailed name: Potato, au gratin, homemade, with butter
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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au gratin potatoes: Macro nutrients

au gratin potatoes: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		185kcal	132kcal	2070kcal	NR
ProteinsProteins		7.1g	5.1g	50g	180g
CarbohydrateCarbohydrate		16g	11g	230g	340g
LipidLipid		11g	7.6g	50g	80g
» Saturated fatSaturated fat		6.6g	4.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		3g	2.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.39g	0.28g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		32mg	23mg	20mg	300mg
Dietary fiberDietary fiber		2.5g	1.8g	25g	NR
WaterWater		104g	74g	2700g	NR

au gratin potatoes: Vitamins

au gratin potatoes: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		90µg	64µg	700µg	NR
» RetinolRetinol		85µg	61µg	700µg	3000µg
» beta-Carotenebeta-Carotene		174µg	124µg	2520µg	NR
ThiamineThiamine		0.09mg	0.064mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.12mg	1.1mg	NR
NiacinNiacin		3NE	2.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.54mg	0.39mg	5mg	NR
Vitamin B6Vit. B6		0.24mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		18µg	13µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		14mg	9.9mg	75mg	2000mg
Vitamin DVit. D		0.42µg	0.3µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

au gratin potatoes: Dietary minerals

au gratin potatoes: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		167mg	119mg	1000mg	2500mg
CopperCopper		0.22mg	0.16mg	0.9mg	10mg
IronIron		0.9mg	0.64mg	18mg	45mg
MagnesiumMagnesium		28mg	20mg	320mg	NR
ManganeseManganese		0.23mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		158mg	113mg	700mg	4000mg
PotassiumPotassium		554mg	396mg	4700mg	NR
SeleniumSelenium		3.8µg	2.7µg	55µg	400µg
SodiumSodium		606mg	433mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1638mg	1170mg	4100mg	6200mg
ZincZinc		0.97mg	0.69mg	8mg	40mg

au gratin potatoes: Essential amino acids

au gratin potatoes: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.21g	0.15g	0.6g	NR
IsoleucineIsoleucine		0.4g	0.28g	1.2g	NR
LeucineLeucine		0.62g	0.44g	2.3g	NR
LysineLysine		0.53g	0.38g	1.8g	NR
MethionineMethionine		0.16g	0.12g	0.9g	NR
PhenylalaninePhenylalanine		0.36g	0.25g	1.5g	NR
ThreonineThreonine		0.27g	0.19g	0.9g	NR
TryptophanTryptophan		0.098g	0.07g	0.24g	NR
ValineValine		0.46g	0.33g	1.7g	NR