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Avocado: detail




Avocado: Macro nutrients

Avocado: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%48kcal160kcal2070kcalNR
ProteinsProteins1%0.6g2g50g180g
CarbohydrateCarbohydrate1%2.6g8.5g230g340g
LipidLipid9%4.4g15g50g80g
» Saturated fatSaturated fat4%0.64g2.1g17g27g
» Monounsaturated fatMonounsaturated fat17%2.9g9.8g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.54g1.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g6.7g25gNR
WaterWater1%22g73g2700gNR






Avocado: Vitamins

Avocado: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.1µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%19µg62µg2520µgNR
ThiamineThiamine2%0.02mg0.067mg1.1mgNR
RiboflavinRiboflavin4%0.039mg0.13mg1.1mgNR
NiacinNiacin5%0.65NE2.2NE14NENR
Pantothenic acidPantothenic acid8%0.42mg1.4mg5mgNR
Vitamin B6Vit. B66%0.077mg0.26mg1.3mg100mg
Folic acidFolic acid6%24µg81µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.62mg2.1mg15mgNR
Vitamin KVit. K7%6.3µg21µg90µgNR






Avocado: Dietary minerals

Avocado: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.6mg12mg1000mg2500mg
CopperCopper6%0.057mg0.19mg0.9mg10mg
IronIron1%0.17mg0.55mg18mg45mg
MagnesiumMagnesium3%8.7mg29mg320mgNR
ManganeseManganese2%0.043mg0.14mg1.8mg11mg
PhosphorusPhosphorus2%16mg52mg700mg4000mg
PotassiumPotassium3%146mg485mg4700mgNR
SeleniumSelenium0%0.12µg0.4µg55µg400µg
SodiumSodium0%2.1mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.7mg19mg4100mg4100mg
ZincZinc2%0.19mg0.64mg8mg40mg






Avocado: Essential amino acids

Avocado: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.015g0.049g0.6gNR
IsoleucineIsoleucine2%0.025g0.084g1.2gNR
LeucineLeucine2%0.043g0.14g2.3gNR
LysineLysine2%0.04g0.13g1.8gNR
MethionineMethionine1%0.011g0.038g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.097g1.5gNR
ThreonineThreonine2%0.022g0.073g0.9gNR
TryptophanTryptophan3%0.0075g0.025g0.24gNR
ValineValine2%0.032g0.11g1.7gNR



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