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Avocado: detail




Avocado: Macro nutrients

Avocado: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%64kcal160kcal2070kcalNR
ProteinsProteins2%0.8g2g50g180g
CarbohydrateCarbohydrate1%3.4g8.5g230g340g
LipidLipid12%5.9g15g50g80g
» Saturated fatSaturated fat5%0.85g2.1g17g27g
» Monounsaturated fatMonounsaturated fat23%3.9g9.8g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.73g1.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g6.7g25gNR
WaterWater1%29g73g2700gNR






Avocado: Vitamins

Avocado: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.8µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%25µg62µg2520µgNR
ThiamineThiamine2%0.027mg0.067mg1.1mgNR
RiboflavinRiboflavin5%0.052mg0.13mg1.1mgNR
NiacinNiacin6%0.86NE2.2NE14NENR
Pantothenic acidPantothenic acid11%0.56mg1.4mg5mgNR
Vitamin B6Vit. B68%0.1mg0.26mg1.3mg100mg
Folic acidFolic acid8%32µg81µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%4mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.83mg2.1mg15mgNR
Vitamin KVit. K9%8.4µg21µg90µgNR






Avocado: Dietary minerals

Avocado: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.8mg12mg1000mg2500mg
CopperCopper8%0.076mg0.19mg0.9mg10mg
IronIron1%0.22mg0.55mg18mg45mg
MagnesiumMagnesium4%12mg29mg320mgNR
ManganeseManganese3%0.057mg0.14mg1.8mg11mg
PhosphorusPhosphorus3%21mg52mg700mg4000mg
PotassiumPotassium4%194mg485mg4700mgNR
SeleniumSelenium0%0.16µg0.4µg55µg400µg
SodiumSodium0%2.8mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.6mg19mg4100mg4100mg
ZincZinc3%0.26mg0.64mg8mg40mg






Avocado: Essential amino acids

Avocado: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.049g0.6gNR
IsoleucineIsoleucine3%0.034g0.084g1.2gNR
LeucineLeucine2%0.057g0.14g2.3gNR
LysineLysine3%0.053g0.13g1.8gNR
MethionineMethionine2%0.015g0.038g0.9gNR
PhenylalaninePhenylalanine3%0.039g0.097g1.5gNR
ThreonineThreonine3%0.029g0.073g0.9gNR
TryptophanTryptophan4%0.01g0.025g0.24gNR
ValineValine3%0.043g0.11g1.7gNR



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