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Avocado: detail




Avocado: Macro nutrients

Avocado: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%80kcal160kcal2070kcalNR
ProteinsProteins2%1g2g50g180g
CarbohydrateCarbohydrate2%4.3g8.5g230g340g
LipidLipid15%7.3g15g50g80g
» Saturated fatSaturated fat6%1.1g2.1g17g27g
» Monounsaturated fatMonounsaturated fat29%4.9g9.8g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.91g1.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.4g6.7g25gNR
WaterWater1%37g73g2700gNR






Avocado: Vitamins

Avocado: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.5µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%31µg62µg2520µgNR
ThiamineThiamine3%0.034mg0.067mg1.1mgNR
RiboflavinRiboflavin6%0.065mg0.13mg1.1mgNR
NiacinNiacin8%1.1NE2.2NE14NENR
Pantothenic acidPantothenic acid14%0.69mg1.4mg5mgNR
Vitamin B6Vit. B610%0.13mg0.26mg1.3mg100mg
Folic acidFolic acid10%41µg81µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1mg2.1mg15mgNR
Vitamin KVit. K12%11µg21µg90µgNR






Avocado: Dietary minerals

Avocado: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg12mg1000mg2500mg
CopperCopper11%0.095mg0.19mg0.9mg10mg
IronIron2%0.28mg0.55mg18mg45mg
MagnesiumMagnesium5%15mg29mg320mgNR
ManganeseManganese4%0.071mg0.14mg1.8mg11mg
PhosphorusPhosphorus4%26mg52mg700mg4000mg
PotassiumPotassium5%243mg485mg4700mgNR
SeleniumSelenium0%0.2µg0.4µg55µg400µg
SodiumSodium0%3.5mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.5mg19mg4100mg4100mg
ZincZinc4%0.32mg0.64mg8mg40mg






Avocado: Essential amino acids

Avocado: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.025g0.049g0.6gNR
IsoleucineIsoleucine4%0.042g0.084g1.2gNR
LeucineLeucine3%0.072g0.14g2.3gNR
LysineLysine4%0.066g0.13g1.8gNR
MethionineMethionine2%0.019g0.038g0.9gNR
PhenylalaninePhenylalanine3%0.049g0.097g1.5gNR
ThreonineThreonine4%0.037g0.073g0.9gNR
TryptophanTryptophan5%0.013g0.025g0.24gNR
ValineValine3%0.054g0.11g1.7gNR



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