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Baked Beans: detail




Baked Beans: Macro nutrients

Baked Beans: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%16kcal155kcal2070kcalNR
ProteinsProteins1%0.55g5.5g50g180g
CarbohydrateCarbohydrate1%2.2g22g230g340g
LipidLipid1%0.52g5.2g50g80g
» Saturated fatSaturated fat1%0.19g1.9g17g27g
» Monounsaturated fatMonounsaturated fat1%0.21g2.1g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.074g0.74g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol3%0.5mg5mg20mg300mg
Dietary fiberDietary fiber2%0.55g5.5g25gNR
WaterWater0%6.5g65g2700gNR



Baked Beans: Vitamins

Baked Beans: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.014mg0.14mg1.1mgNR
RiboflavinRiboflavin0%0.0049mg0.049mg1.1mgNR
NiacinNiacin1%0.15NE1.5NE14NENR
Pantothenic acidPantothenic acid0%0.016mg0.16mg5mgNR
Vitamin B6Vit. B61%0.009mg0.09mg1.3mg100mg
Folic acidFolic acid1%4.8µg48µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.11mg1.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Baked Beans: Dietary minerals

Baked Beans: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.1mg61mg1000mg2500mg
CopperCopper2%0.016mg0.16mg0.9mg10mg
IronIron1%0.2mg2mg18mg45mg
MagnesiumMagnesium1%4.3mg43mg320mgNR
ManganeseManganese1%0.026mg0.26mg1.8mg11mg
PhosphorusPhosphorus2%11mg109mg700mg4000mg
PotassiumPotassium1%36mg358mg4700mgNR
SeleniumSelenium1%0.57µg5.7µg55µg400µg
SodiumSodium3%42mg422mg1500mg2300mg
Salt (sodium equivalence)Salt3%114mg1141mg4100mg4100mg
ZincZinc1%0.073mg0.73mg8mg40mg



Baked Beans: Essential amino acids

Baked Beans: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.15g0.6gNR
IsoleucineIsoleucine2%0.024g0.24g1.2gNR
LeucineLeucine2%0.043g0.43g2.3gNR
LysineLysine2%0.038g0.38g1.8gNR
MethionineMethionine1%0.0086g0.086g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.29g1.5gNR
ThreonineThreonine3%0.023g0.23g0.9gNR
TryptophanTryptophan3%0.0067g0.067g0.24gNR
ValineValine2%0.028g0.28g1.7gNR



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