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Baked Beans: detail




Baked Beans: Macro nutrients

Baked Beans: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%31kcal155kcal2070kcalNR
ProteinsProteins2%1.1g5.5g50g180g
CarbohydrateCarbohydrate2%4.3g22g230g340g
LipidLipid2%1g5.2g50g80g
» Saturated fatSaturated fat2%0.39g1.9g17g27g
» Monounsaturated fatMonounsaturated fat3%0.43g2.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.74g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol5%1mg5mg20mg300mg
Dietary fiberDietary fiber4%1.1g5.5g25gNR
WaterWater0%13g65g2700gNR



Baked Beans: Vitamins

Baked Beans: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.027mg0.14mg1.1mgNR
RiboflavinRiboflavin1%0.0098mg0.049mg1.1mgNR
NiacinNiacin2%0.31NE1.5NE14NENR
Pantothenic acidPantothenic acid1%0.031mg0.16mg5mgNR
Vitamin B6Vit. B61%0.018mg0.09mg1.3mg100mg
Folic acidFolic acid2%9.6µg48µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.22mg1.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Baked Beans: Dietary minerals

Baked Beans: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg61mg1000mg2500mg
CopperCopper4%0.032mg0.16mg0.9mg10mg
IronIron2%0.4mg2mg18mg45mg
MagnesiumMagnesium3%8.6mg43mg320mgNR
ManganeseManganese3%0.051mg0.26mg1.8mg11mg
PhosphorusPhosphorus3%22mg109mg700mg4000mg
PotassiumPotassium2%72mg358mg4700mgNR
SeleniumSelenium2%1.1µg5.7µg55µg400µg
SodiumSodium6%84mg422mg1500mg2300mg
Salt (sodium equivalence)Salt6%228mg1141mg4100mg4100mg
ZincZinc2%0.15mg0.73mg8mg40mg



Baked Beans: Essential amino acids

Baked Beans: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.031g0.15g0.6gNR
IsoleucineIsoleucine4%0.048g0.24g1.2gNR
LeucineLeucine4%0.086g0.43g2.3gNR
LysineLysine4%0.076g0.38g1.8gNR
MethionineMethionine2%0.017g0.086g0.9gNR
PhenylalaninePhenylalanine4%0.057g0.29g1.5gNR
ThreonineThreonine5%0.046g0.23g0.9gNR
TryptophanTryptophan6%0.013g0.067g0.24gNR
ValineValine3%0.056g0.28g1.7gNR



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