» Baked Beans

Baked Beans: detail

• Detailed name: Beans, baked, homemade
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Baked Beans: Macro nutrients

Baked Beans: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		465kcal	155kcal	2070kcal	NR
ProteinsProteins		17g	5.5g	50g	180g
CarbohydrateCarbohydrate		65g	22g	230g	340g
LipidLipid		15g	5.2g	50g	80g
» Saturated fatSaturated fat		5.8g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.4g	2.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.2g	0.74g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		15mg	5mg	20mg	300mg
Dietary fiberDietary fiber		17g	5.5g	25g	NR
WaterWater		196g	65g	2700g	NR

Baked Beans: Vitamins

Baked Beans: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.41mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.049mg	1.1mg	NR
NiacinNiacin		4.6NE	1.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.47mg	0.16mg	5mg	NR
Vitamin B6Vit. B6		0.27mg	0.09mg	1.3mg	100mg
Folic acidFolic acid		144µg	48µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3.3mg	1.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Baked Beans: Dietary minerals

Baked Beans: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		183mg	61mg	1000mg	2500mg
CopperCopper		0.48mg	0.16mg	0.9mg	10mg
IronIron		6mg	2mg	18mg	45mg
MagnesiumMagnesium		129mg	43mg	320mg	NR
ManganeseManganese		0.77mg	0.26mg	1.8mg	11mg
PhosphorusPhosphorus		327mg	109mg	700mg	4000mg
PotassiumPotassium		1074mg	358mg	4700mg	NR
SeleniumSelenium		17µg	5.7µg	55µg	400µg
SodiumSodium		1266mg	422mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3422mg	1141mg	4100mg	4100mg
ZincZinc		2.2mg	0.73mg	8mg	40mg

Baked Beans: Essential amino acids

Baked Beans: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.46g	0.15g	0.6g	NR
IsoleucineIsoleucine		0.73g	0.24g	1.2g	NR
LeucineLeucine		1.3g	0.43g	2.3g	NR
LysineLysine		1.1g	0.38g	1.8g	NR
MethionineMethionine		0.26g	0.086g	0.9g	NR
PhenylalaninePhenylalanine		0.86g	0.29g	1.5g	NR
ThreonineThreonine		0.68g	0.23g	0.9g	NR
TryptophanTryptophan		0.2g	0.067g	0.24g	NR
ValineValine		0.85g	0.28g	1.7g	NR

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