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Baked Beans: detail




Baked Beans: Macro nutrients

Baked Beans: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal155kcal2070kcalNR
ProteinsProteins3%1.7g5.5g50g180g
CarbohydrateCarbohydrate3%6.5g22g230g340g
LipidLipid3%1.5g5.2g50g80g
» Saturated fatSaturated fat3%0.58g1.9g17g27g
» Monounsaturated fatMonounsaturated fat4%0.64g2.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.74g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol8%1.5mg5mg20mg300mg
Dietary fiberDietary fiber7%1.7g5.5g25gNR
WaterWater1%20g65g2700gNR



Baked Beans: Vitamins

Baked Beans: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.041mg0.14mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.049mg1.1mgNR
NiacinNiacin3%0.46NE1.5NE14NENR
Pantothenic acidPantothenic acid1%0.047mg0.16mg5mgNR
Vitamin B6Vit. B62%0.027mg0.09mg1.3mg100mg
Folic acidFolic acid4%14µg48µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.33mg1.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Baked Beans: Dietary minerals

Baked Beans: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg61mg1000mg2500mg
CopperCopper5%0.048mg0.16mg0.9mg10mg
IronIron3%0.6mg2mg18mg45mg
MagnesiumMagnesium4%13mg43mg320mgNR
ManganeseManganese4%0.077mg0.26mg1.8mg11mg
PhosphorusPhosphorus5%33mg109mg700mg4000mg
PotassiumPotassium2%107mg358mg4700mgNR
SeleniumSelenium3%1.7µg5.7µg55µg400µg
SodiumSodium8%127mg422mg1500mg2300mg
Salt (sodium equivalence)Salt8%342mg1141mg4100mg4100mg
ZincZinc3%0.22mg0.73mg8mg40mg



Baked Beans: Essential amino acids

Baked Beans: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.046g0.15g0.6gNR
IsoleucineIsoleucine6%0.073g0.24g1.2gNR
LeucineLeucine6%0.13g0.43g2.3gNR
LysineLysine6%0.11g0.38g1.8gNR
MethionineMethionine3%0.026g0.086g0.9gNR
PhenylalaninePhenylalanine6%0.086g0.29g1.5gNR
ThreonineThreonine8%0.068g0.23g0.9gNR
TryptophanTryptophan8%0.02g0.067g0.24gNR
ValineValine5%0.085g0.28g1.7gNR



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