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Baked potatoes: detail




Baked potatoes: Macro nutrients

Baked potatoes: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%19kcal93kcal2070kcalNR
ProteinsProteins1%0.39g2g50g180g
CarbohydrateCarbohydrate2%4.3g22g230g340g
LipidLipid0%0.02g0.1g50g80g
» Saturated fatSaturated fat0%0.0052g0.026g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0004g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0086g0.043g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.44g2.2g25gNR
WaterWater1%15g75g2700gNR



Baked potatoes: Vitamins

Baked potatoes: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.021mg0.11mg1.1mgNR
RiboflavinRiboflavin0%0.0042mg0.021mg1.1mgNR
NiacinNiacin3%0.38NE1.9NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.56mg5mgNR
Vitamin B6Vit. B65%0.06mg0.3mg1.3mg100mg
Folic acidFolic acid0%1.8µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.6mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.008mg0.04mg15mgNR
Vitamin KVit. K0%0.06µg0.3µg90µgNR



Baked potatoes: Dietary minerals

Baked potatoes: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1mg5mg1000mg2500mg
CopperCopper5%0.043mg0.22mg0.9mg10mg
IronIron0%0.07mg0.35mg18mg45mg
MagnesiumMagnesium2%5mg25mg320mgNR
ManganeseManganese2%0.032mg0.16mg1.8mg11mg
PhosphorusPhosphorus1%10mg50mg700mg4000mg
PotassiumPotassium2%78mg391mg4700mgNR
SeleniumSelenium0%0.06µg0.3µg55µg400µg
SodiumSodium0%1mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg14mg4100mg4100mg
ZincZinc1%0.058mg0.29mg8mg40mg



Baked potatoes: Essential amino acids

Baked potatoes: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0086g0.043g0.6gNR
IsoleucineIsoleucine1%0.016g0.08g1.2gNR
LeucineLeucine1%0.024g0.12g2.3gNR
LysineLysine1%0.024g0.12g1.8gNR
MethionineMethionine1%0.0062g0.031g0.9gNR
PhenylalaninePhenylalanine1%0.017g0.087g1.5gNR
ThreonineThreonine2%0.014g0.071g0.9gNR
TryptophanTryptophan3%0.006g0.03g0.24gNR
ValineValine1%0.022g0.11g1.7gNR



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