food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Baked potatoes

Food  
 
Nutrient  
Groups  
Advanced Search…

Baked potatoes: detail




Baked potatoes: Macro nutrients

Baked potatoes: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%37kcal93kcal2070kcalNR
ProteinsProteins2%0.78g2g50g180g
CarbohydrateCarbohydrate4%8.6g22g230g340g
LipidLipid0%0.04g0.1g50g80g
» Saturated fatSaturated fat0%0.01g0.026g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0008g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.017g0.043g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.88g2.2g25gNR
WaterWater1%30g75g2700gNR



Baked potatoes: Vitamins

Baked potatoes: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.042mg0.11mg1.1mgNR
RiboflavinRiboflavin1%0.0084mg0.021mg1.1mgNR
NiacinNiacin5%0.76NE1.9NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.56mg5mgNR
Vitamin B6Vit. B69%0.12mg0.3mg1.3mg100mg
Folic acidFolic acid1%3.6µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.1mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.016mg0.04mg15mgNR
Vitamin KVit. K0%0.12µg0.3µg90µgNR



Baked potatoes: Dietary minerals

Baked potatoes: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2mg5mg1000mg2500mg
CopperCopper10%0.086mg0.22mg0.9mg10mg
IronIron1%0.14mg0.35mg18mg45mg
MagnesiumMagnesium3%10mg25mg320mgNR
ManganeseManganese4%0.064mg0.16mg1.8mg11mg
PhosphorusPhosphorus3%20mg50mg700mg4000mg
PotassiumPotassium3%156mg391mg4700mgNR
SeleniumSelenium0%0.12µg0.3µg55µg400µg
SodiumSodium0%2mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg14mg4100mg4100mg
ZincZinc1%0.12mg0.29mg8mg40mg



Baked potatoes: Essential amino acids

Baked potatoes: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.043g0.6gNR
IsoleucineIsoleucine3%0.032g0.08g1.2gNR
LeucineLeucine2%0.047g0.12g2.3gNR
LysineLysine3%0.048g0.12g1.8gNR
MethionineMethionine1%0.012g0.031g0.9gNR
PhenylalaninePhenylalanine2%0.035g0.087g1.5gNR
ThreonineThreonine3%0.028g0.071g0.9gNR
TryptophanTryptophan5%0.012g0.03g0.24gNR
ValineValine3%0.044g0.11g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com