» Baked potatoes

Baked potatoes: detail

• Detailed name: Potato, flesh, baked
• Select a Portion Size:
  10g20g30g40g50g75g100g110g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Baked potatoes: Macro nutrients

Baked potatoes: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		465kcal	93kcal	2070kcal	NR
ProteinsProteins		9.8g	2g	50g	180g
CarbohydrateCarbohydrate		108g	22g	230g	340g
LipidLipid		0.5g	0.1g	50g	80g
» Saturated fatSaturated fat		0.13g	0.026g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.01g	0.002g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.22g	0.043g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	2.2g	25g	NR
WaterWater		377g	75g	2700g	NR

Baked potatoes: Vitamins

Baked potatoes: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.53mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.021mg	1.1mg	NR
NiacinNiacin		9.5NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		2.8mg	0.56mg	5mg	NR
Vitamin B6Vit. B6		1.5mg	0.3mg	1.3mg	100mg
Folic acidFolic acid		45µg	9µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		64mg	13mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.2mg	0.04mg	15mg	NR
Vitamin KVit. K		1.5µg	0.3µg	90µg	NR

Baked potatoes: Dietary minerals

Baked potatoes: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		25mg	5mg	1000mg	2500mg
CopperCopper		1.1mg	0.22mg	0.9mg	10mg
IronIron		1.8mg	0.35mg	18mg	45mg
MagnesiumMagnesium		125mg	25mg	320mg	NR
ManganeseManganese		0.81mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		250mg	50mg	700mg	4000mg
PotassiumPotassium		1955mg	391mg	4700mg	NR
SeleniumSelenium		1.5µg	0.3µg	55µg	400µg
SodiumSodium		25mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		68mg	14mg	4100mg	4100mg
ZincZinc		1.5mg	0.29mg	8mg	40mg

Baked potatoes: Essential amino acids

Baked potatoes: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.22g	0.043g	0.6g	NR
IsoleucineIsoleucine		0.4g	0.08g	1.2g	NR
LeucineLeucine		0.59g	0.12g	2.3g	NR
LysineLysine		0.6g	0.12g	1.8g	NR
MethionineMethionine		0.16g	0.031g	0.9g	NR
PhenylalaninePhenylalanine		0.44g	0.087g	1.5g	NR
ThreonineThreonine		0.36g	0.071g	0.9g	NR
TryptophanTryptophan		0.15g	0.03g	0.24g	NR
ValineValine		0.55g	0.11g	1.7g	NR

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