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Baked potatoes: detail




Baked potatoes: Macro nutrients

Baked potatoes: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal93kcal2070kcalNR
ProteinsProteins2%0.98g2g50g180g
CarbohydrateCarbohydrate5%11g22g230g340g
LipidLipid0%0.05g0.1g50g80g
» Saturated fatSaturated fat0%0.013g0.026g17g27g
» Monounsaturated fatMonounsaturated fat0%0.001g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.022g0.043g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g2.2g25gNR
WaterWater1%38g75g2700gNR



Baked potatoes: Vitamins

Baked potatoes: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.053mg0.11mg1.1mgNR
RiboflavinRiboflavin1%0.011mg0.021mg1.1mgNR
NiacinNiacin7%0.95NE1.9NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.56mg5mgNR
Vitamin B6Vit. B612%0.15mg0.3mg1.3mg100mg
Folic acidFolic acid1%4.5µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%6.4mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.04mg15mgNR
Vitamin KVit. K0%0.15µg0.3µg90µgNR



Baked potatoes: Dietary minerals

Baked potatoes: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.5mg5mg1000mg2500mg
CopperCopper12%0.11mg0.22mg0.9mg10mg
IronIron1%0.18mg0.35mg18mg45mg
MagnesiumMagnesium4%13mg25mg320mgNR
ManganeseManganese4%0.081mg0.16mg1.8mg11mg
PhosphorusPhosphorus4%25mg50mg700mg4000mg
PotassiumPotassium4%196mg391mg4700mgNR
SeleniumSelenium0%0.15µg0.3µg55µg400µg
SodiumSodium0%2.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg14mg4100mg4100mg
ZincZinc2%0.15mg0.29mg8mg40mg



Baked potatoes: Essential amino acids

Baked potatoes: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.022g0.043g0.6gNR
IsoleucineIsoleucine3%0.04g0.08g1.2gNR
LeucineLeucine3%0.059g0.12g2.3gNR
LysineLysine3%0.06g0.12g1.8gNR
MethionineMethionine2%0.016g0.031g0.9gNR
PhenylalaninePhenylalanine3%0.044g0.087g1.5gNR
ThreonineThreonine4%0.036g0.071g0.9gNR
TryptophanTryptophan6%0.015g0.03g0.24gNR
ValineValine3%0.055g0.11g1.7gNR



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