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Baked potatoes: detail




Baked potatoes: Macro nutrients

Baked potatoes: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%70kcal93kcal2070kcalNR
ProteinsProteins3%1.5g2g50g180g
CarbohydrateCarbohydrate7%16g22g230g340g
LipidLipid0%0.075g0.1g50g80g
» Saturated fatSaturated fat0%0.02g0.026g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0015g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.032g0.043g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g2.2g25gNR
WaterWater2%57g75g2700gNR



Baked potatoes: Vitamins

Baked potatoes: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.079mg0.11mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.021mg1.1mgNR
NiacinNiacin10%1.4NE1.9NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.56mg5mgNR
Vitamin B6Vit. B617%0.23mg0.3mg1.3mg100mg
Folic acidFolic acid2%6.8µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.6mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.03mg0.04mg15mgNR
Vitamin KVit. K0%0.23µg0.3µg90µgNR



Baked potatoes: Dietary minerals

Baked potatoes: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.8mg5mg1000mg2500mg
CopperCopper18%0.16mg0.22mg0.9mg10mg
IronIron1%0.26mg0.35mg18mg45mg
MagnesiumMagnesium6%19mg25mg320mgNR
ManganeseManganese7%0.12mg0.16mg1.8mg11mg
PhosphorusPhosphorus5%38mg50mg700mg4000mg
PotassiumPotassium6%293mg391mg4700mgNR
SeleniumSelenium0%0.23µg0.3µg55µg400µg
SodiumSodium0%3.8mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%10mg14mg4100mg4100mg
ZincZinc3%0.22mg0.29mg8mg40mg



Baked potatoes: Essential amino acids

Baked potatoes: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.032g0.043g0.6gNR
IsoleucineIsoleucine5%0.06g0.08g1.2gNR
LeucineLeucine4%0.089g0.12g2.3gNR
LysineLysine5%0.089g0.12g1.8gNR
MethionineMethionine3%0.023g0.031g0.9gNR
PhenylalaninePhenylalanine4%0.065g0.087g1.5gNR
ThreonineThreonine6%0.053g0.071g0.9gNR
TryptophanTryptophan9%0.023g0.03g0.24gNR
ValineValine5%0.083g0.11g1.7gNR



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