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Baked potatoes with skin: detail




Baked potatoes with skin: Macro nutrients

Baked potatoes with skin: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%93kcal93kcal2070kcalNR
ProteinsProteins5%2.5g2.5g50g180g
CarbohydrateCarbohydrate9%21g21g230g340g
LipidLipid0%0.13g0.13g50g80g
» Saturated fatSaturated fat0%0.035g0.035g17g27g
» Monounsaturated fatMonounsaturated fat0%0.003g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.058g0.058g17g27g
» » Omega 3Omega 31%0.013g0.013g1.1g3g
» » Omega 6Omega 60%0.043g0.043g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g2.2g25gNR
WaterWater3%75g75g2700gNR



Baked potatoes with skin: Vitamins

Baked potatoes with skin: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6µg6µg2520µgNR
ThiamineThiamine6%0.064mg0.064mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.048mg1.1mgNR
NiacinNiacin13%1.8NE1.8NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.38mg5mgNR
Vitamin B6Vit. B624%0.31mg0.31mg1.3mg100mg
Folic acidFolic acid7%28µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.6mg9.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.04mg0.04mg15mgNR
Vitamin KVit. K2%2µg2µg90µgNR



Baked potatoes with skin: Dietary minerals

Baked potatoes with skin: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg15mg1000mg2500mg
CopperCopper13%0.12mg0.12mg0.9mg10mg
IronIron6%1.1mg1.1mg18mg45mg
MagnesiumMagnesium9%28mg28mg320mgNR
ManganeseManganese12%0.22mg0.22mg1.8mg11mg
PhosphorusPhosphorus10%70mg70mg700mg4000mg
PotassiumPotassium11%535mg535mg4700mgNR
SeleniumSelenium1%0.4µg0.4µg55µg400µg
SodiumSodium1%10mg10mg1500mg2300mg
Salt (sodium equivalence)Salt1%27mg27mg4100mg4100mg
ZincZinc5%0.36mg0.36mg8mg40mg



Baked potatoes with skin: Essential amino acids

Baked potatoes with skin: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.042g0.042g0.6gNR
IsoleucineIsoleucine7%0.08g0.08g1.2gNR
LeucineLeucine5%0.12g0.12g2.3gNR
LysineLysine7%0.13g0.13g1.8gNR
MethionineMethionine4%0.038g0.038g0.9gNR
PhenylalaninePhenylalanine7%0.099g0.099g1.5gNR
ThreonineThreonine9%0.081g0.081g0.9gNR
TryptophanTryptophan10%0.025g0.025g0.24gNR
ValineValine7%0.13g0.13g1.7gNR



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