» Baked potatoes with skin

Baked potatoes with skin: detail

• Detailed name: Potato, flesh and skin, baked
• Select a Portion Size:
  10g20g30g40g50g75g100g110g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Baked potatoes with skin: Macro nutrients

Baked potatoes with skin: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		116kcal	93kcal	2070kcal	NR
ProteinsProteins		3.1g	2.5g	50g	180g
CarbohydrateCarbohydrate		26g	21g	230g	340g
LipidLipid		0.16g	0.13g	50g	80g
» Saturated fatSaturated fat		0.044g	0.035g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0038g	0.003g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.073g	0.058g	17g	27g
» » Omega 3Omega 3		0.016g	0.013g	1.1g	3g
» » Omega 6Omega 6		0.054g	0.043g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.8g	2.2g	25g	NR
WaterWater		94g	75g	2700g	NR

Baked potatoes with skin: Vitamins

Baked potatoes with skin: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.3µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		7.5µg	6µg	2520µg	NR
ThiamineThiamine		0.08mg	0.064mg	1.1mg	NR
RiboflavinRiboflavin		0.06mg	0.048mg	1.1mg	NR
NiacinNiacin		2.3NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.47mg	0.38mg	5mg	NR
Vitamin B6Vit. B6		0.39mg	0.31mg	1.3mg	100mg
Folic acidFolic acid		35µg	28µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		12mg	9.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.05mg	0.04mg	15mg	NR
Vitamin KVit. K		2.5µg	2µg	90µg	NR

Baked potatoes with skin: Dietary minerals

Baked potatoes with skin: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		19mg	15mg	1000mg	2500mg
CopperCopper		0.15mg	0.12mg	0.9mg	10mg
IronIron		1.4mg	1.1mg	18mg	45mg
MagnesiumMagnesium		35mg	28mg	320mg	NR
ManganeseManganese		0.27mg	0.22mg	1.8mg	11mg
PhosphorusPhosphorus		88mg	70mg	700mg	4000mg
PotassiumPotassium		669mg	535mg	4700mg	NR
SeleniumSelenium		0.5µg	0.4µg	55µg	400µg
SodiumSodium		13mg	10mg	1500mg	2300mg
Salt (sodium equivalence)Salt		34mg	27mg	4100mg	4100mg
ZincZinc		0.45mg	0.36mg	8mg	40mg

Baked potatoes with skin: Essential amino acids

Baked potatoes with skin: Essential amino acids, for a portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.053g	0.042g	0.6g	NR
IsoleucineIsoleucine		0.1g	0.08g	1.2g	NR
LeucineLeucine		0.15g	0.12g	2.3g	NR
LysineLysine		0.16g	0.13g	1.8g	NR
MethionineMethionine		0.048g	0.038g	0.9g	NR
PhenylalaninePhenylalanine		0.12g	0.099g	1.5g	NR
ThreonineThreonine		0.1g	0.081g	0.9g	NR
TryptophanTryptophan		0.031g	0.025g	0.24g	NR
ValineValine		0.16g	0.13g	1.7g	NR

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