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Baked potatoes with skin: detail




Baked potatoes with skin: Macro nutrients

Baked potatoes with skin: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%140kcal93kcal2070kcalNR
ProteinsProteins8%3.8g2.5g50g180g
CarbohydrateCarbohydrate14%32g21g230g340g
LipidLipid0%0.2g0.13g50g80g
» Saturated fatSaturated fat0%0.053g0.035g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0045g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.087g0.058g17g27g
» » Omega 3Omega 32%0.02g0.013g1.1g3g
» » Omega 6Omega 61%0.065g0.043g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.3g2.2g25gNR
WaterWater4%112g75g2700gNR






Baked potatoes with skin: Vitamins

Baked potatoes with skin: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9µg6µg2520µgNR
ThiamineThiamine9%0.096mg0.064mg1.1mgNR
RiboflavinRiboflavin7%0.072mg0.048mg1.1mgNR
NiacinNiacin20%2.7NE1.8NE14NENR
Pantothenic acidPantothenic acid11%0.56mg0.38mg5mgNR
Vitamin B6Vit. B636%0.47mg0.31mg1.3mg100mg
Folic acidFolic acid11%42µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C19%14mg9.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.04mg15mgNR
Vitamin KVit. K3%3µg2µg90µgNR






Baked potatoes with skin: Dietary minerals

Baked potatoes with skin: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg15mg1000mg2500mg
CopperCopper20%0.18mg0.12mg0.9mg10mg
IronIron9%1.6mg1.1mg18mg45mg
MagnesiumMagnesium13%42mg28mg320mgNR
ManganeseManganese18%0.33mg0.22mg1.8mg11mg
PhosphorusPhosphorus15%105mg70mg700mg4000mg
PotassiumPotassium17%803mg535mg4700mgNR
SeleniumSelenium1%0.6µg0.4µg55µg400µg
SodiumSodium1%15mg10mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg27mg4100mg4100mg
ZincZinc7%0.54mg0.36mg8mg40mg






Baked potatoes with skin: Essential amino acids

Baked potatoes with skin: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.063g0.042g0.6gNR
IsoleucineIsoleucine10%0.12g0.08g1.2gNR
LeucineLeucine8%0.18g0.12g2.3gNR
LysineLysine11%0.2g0.13g1.8gNR
MethionineMethionine6%0.057g0.038g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.099g1.5gNR
ThreonineThreonine14%0.12g0.081g0.9gNR
TryptophanTryptophan16%0.038g0.025g0.24gNR
ValineValine11%0.19g0.13g1.7gNR



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