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Baked potatoes with skin: detail




Baked potatoes with skin: Macro nutrients

Baked potatoes with skin: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%163kcal93kcal2070kcalNR
ProteinsProteins9%4.4g2.5g50g180g
CarbohydrateCarbohydrate16%37g21g230g340g
LipidLipid0%0.23g0.13g50g80g
» Saturated fatSaturated fat0%0.061g0.035g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0053g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.058g17g27g
» » Omega 3Omega 32%0.023g0.013g1.1g3g
» » Omega 6Omega 61%0.075g0.043g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.9g2.2g25gNR
WaterWater5%131g75g2700gNR



Baked potatoes with skin: Vitamins

Baked potatoes with skin: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.8µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg6µg2520µgNR
ThiamineThiamine10%0.11mg0.064mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.048mg1.1mgNR
NiacinNiacin23%3.2NE1.8NE14NENR
Pantothenic acidPantothenic acid13%0.66mg0.38mg5mgNR
Vitamin B6Vit. B642%0.54mg0.31mg1.3mg100mg
Folic acidFolic acid12%49µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C22%17mg9.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.07mg0.04mg15mgNR
Vitamin KVit. K4%3.5µg2µg90µgNR



Baked potatoes with skin: Dietary minerals

Baked potatoes with skin: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg15mg1000mg2500mg
CopperCopper23%0.21mg0.12mg0.9mg10mg
IronIron11%1.9mg1.1mg18mg45mg
MagnesiumMagnesium15%49mg28mg320mgNR
ManganeseManganese21%0.38mg0.22mg1.8mg11mg
PhosphorusPhosphorus18%123mg70mg700mg4000mg
PotassiumPotassium20%936mg535mg4700mgNR
SeleniumSelenium1%0.7µg0.4µg55µg400µg
SodiumSodium1%18mg10mg1500mg2300mg
Salt (sodium equivalence)Salt1%47mg27mg4100mg4100mg
ZincZinc8%0.63mg0.36mg8mg40mg



Baked potatoes with skin: Essential amino acids

Baked potatoes with skin: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.074g0.042g0.6gNR
IsoleucineIsoleucine12%0.14g0.08g1.2gNR
LeucineLeucine9%0.21g0.12g2.3gNR
LysineLysine13%0.23g0.13g1.8gNR
MethionineMethionine7%0.067g0.038g0.9gNR
PhenylalaninePhenylalanine12%0.17g0.099g1.5gNR
ThreonineThreonine16%0.14g0.081g0.9gNR
TryptophanTryptophan18%0.044g0.025g0.24gNR
ValineValine13%0.22g0.13g1.7gNR



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