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Baked potatoes with skin: detail




Baked potatoes with skin: Macro nutrients

Baked potatoes with skin: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%279kcal93kcal2070kcalNR
ProteinsProteins15%7.5g2.5g50g180g
CarbohydrateCarbohydrate28%63g21g230g340g
LipidLipid1%0.39g0.13g50g80g
» Saturated fatSaturated fat1%0.11g0.035g17g27g
» Monounsaturated fatMonounsaturated fat0%0.009g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.058g17g27g
» » Omega 3Omega 34%0.039g0.013g1.1g3g
» » Omega 6Omega 61%0.13g0.043g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber26%6.6g2.2g25gNR
WaterWater8%225g75g2700gNR






Baked potatoes with skin: Vitamins

Baked potatoes with skin: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%18µg6µg2520µgNR
ThiamineThiamine17%0.19mg0.064mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.048mg1.1mgNR
NiacinNiacin39%5.5NE1.8NE14NENR
Pantothenic acidPantothenic acid23%1.1mg0.38mg5mgNR
Vitamin B6Vit. B672%0.93mg0.31mg1.3mg100mg
Folic acidFolic acid21%84µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C38%29mg9.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.12mg0.04mg15mgNR
Vitamin KVit. K7%6µg2µg90µgNR






Baked potatoes with skin: Dietary minerals

Baked potatoes with skin: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%45mg15mg1000mg2500mg
CopperCopper39%0.35mg0.12mg0.9mg10mg
IronIron18%3.2mg1.1mg18mg45mg
MagnesiumMagnesium26%84mg28mg320mgNR
ManganeseManganese37%0.66mg0.22mg1.8mg11mg
PhosphorusPhosphorus30%210mg70mg700mg4000mg
PotassiumPotassium34%1605mg535mg4700mgNR
SeleniumSelenium2%1.2µg0.4µg55µg400µg
SodiumSodium2%30mg10mg1500mg2300mg
Salt (sodium equivalence)Salt2%81mg27mg4100mg4100mg
ZincZinc14%1.1mg0.36mg8mg40mg






Baked potatoes with skin: Essential amino acids

Baked potatoes with skin: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.13g0.042g0.6gNR
IsoleucineIsoleucine20%0.24g0.08g1.2gNR
LeucineLeucine16%0.36g0.12g2.3gNR
LysineLysine22%0.39g0.13g1.8gNR
MethionineMethionine13%0.11g0.038g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.099g1.5gNR
ThreonineThreonine27%0.24g0.081g0.9gNR
TryptophanTryptophan31%0.075g0.025g0.24gNR
ValineValine22%0.38g0.13g1.7gNR



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