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Baked potatoes with skin: detail

Detailed name: Potato, flesh and skin, baked
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Baked potatoes with skin: Macro nutrients

Baked potatoes with skin: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		372kcal	93kcal	2070kcal	NR
ProteinsProteins		10g	2.5g	50g	180g
CarbohydrateCarbohydrate		85g	21g	230g	340g
LipidLipid		0.52g	0.13g	50g	80g
» Saturated fatSaturated fat		0.14g	0.035g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.012g	0.003g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.23g	0.058g	17g	27g
» » Omega 3Omega 3		0.052g	0.013g	1.1g	3g
» » Omega 6Omega 6		0.17g	0.043g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		8.8g	2.2g	25g	NR
WaterWater		300g	75g	2700g	NR

Baked potatoes with skin: Vitamins

Baked potatoes with skin: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		24µg	6µg	2520µg	NR
ThiamineThiamine		0.26mg	0.064mg	1.1mg	NR
RiboflavinRiboflavin		0.19mg	0.048mg	1.1mg	NR
NiacinNiacin		7.3NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		1.5mg	0.38mg	5mg	NR
Vitamin B6Vit. B6		1.2mg	0.31mg	1.3mg	100mg
Folic acidFolic acid		112µg	28µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		38mg	9.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.16mg	0.04mg	15mg	NR
Vitamin KVit. K		8µg	2µg	90µg	NR

Baked potatoes with skin: Dietary minerals

Baked potatoes with skin: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		60mg	15mg	1000mg	2500mg
CopperCopper		0.47mg	0.12mg	0.9mg	10mg
IronIron		4.3mg	1.1mg	18mg	45mg
MagnesiumMagnesium		112mg	28mg	320mg	NR
ManganeseManganese		0.88mg	0.22mg	1.8mg	11mg
PhosphorusPhosphorus		280mg	70mg	700mg	4000mg
PotassiumPotassium		2140mg	535mg	4700mg	NR
SeleniumSelenium		1.6µg	0.4µg	55µg	400µg
SodiumSodium		40mg	10mg	1500mg	2300mg
Salt (sodium equivalence)Salt		108mg	27mg	4100mg	4100mg
ZincZinc		1.4mg	0.36mg	8mg	40mg

Baked potatoes with skin: Essential amino acids

Baked potatoes with skin: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.17g	0.042g	0.6g	NR
IsoleucineIsoleucine		0.32g	0.08g	1.2g	NR
LeucineLeucine		0.48g	0.12g	2.3g	NR
LysineLysine		0.52g	0.13g	1.8g	NR
MethionineMethionine		0.15g	0.038g	0.9g	NR
PhenylalaninePhenylalanine		0.4g	0.099g	1.5g	NR
ThreonineThreonine		0.32g	0.081g	0.9g	NR
TryptophanTryptophan		0.1g	0.025g	0.24g	NR
ValineValine		0.5g	0.13g	1.7g	NR