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Baked potatoes with skin: detail




Baked potatoes with skin: Macro nutrients

Baked potatoes with skin: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal93kcal2070kcalNR
ProteinsProteins3%1.3g2.5g50g180g
CarbohydrateCarbohydrate5%11g21g230g340g
LipidLipid0%0.065g0.13g50g80g
» Saturated fatSaturated fat0%0.018g0.035g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0015g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.029g0.058g17g27g
» » Omega 3Omega 31%0.0065g0.013g1.1g3g
» » Omega 6Omega 60%0.022g0.043g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g2.2g25gNR
WaterWater1%37g75g2700gNR






Baked potatoes with skin: Vitamins

Baked potatoes with skin: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg6µg2520µgNR
ThiamineThiamine3%0.032mg0.064mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.048mg1.1mgNR
NiacinNiacin7%0.91NE1.8NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.38mg5mgNR
Vitamin B6Vit. B612%0.16mg0.31mg1.3mg100mg
Folic acidFolic acid4%14µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.8mg9.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.04mg15mgNR
Vitamin KVit. K1%1µg2µg90µgNR






Baked potatoes with skin: Dietary minerals

Baked potatoes with skin: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg15mg1000mg2500mg
CopperCopper7%0.059mg0.12mg0.9mg10mg
IronIron3%0.54mg1.1mg18mg45mg
MagnesiumMagnesium4%14mg28mg320mgNR
ManganeseManganese6%0.11mg0.22mg1.8mg11mg
PhosphorusPhosphorus5%35mg70mg700mg4000mg
PotassiumPotassium6%268mg535mg4700mgNR
SeleniumSelenium0%0.2µg0.4µg55µg400µg
SodiumSodium0%5mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg27mg4100mg4100mg
ZincZinc2%0.18mg0.36mg8mg40mg






Baked potatoes with skin: Essential amino acids

Baked potatoes with skin: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.021g0.042g0.6gNR
IsoleucineIsoleucine3%0.04g0.08g1.2gNR
LeucineLeucine3%0.06g0.12g2.3gNR
LysineLysine4%0.065g0.13g1.8gNR
MethionineMethionine2%0.019g0.038g0.9gNR
PhenylalaninePhenylalanine3%0.05g0.099g1.5gNR
ThreonineThreonine5%0.041g0.081g0.9gNR
TryptophanTryptophan5%0.013g0.025g0.24gNR
ValineValine4%0.063g0.13g1.7gNR



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