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Baked potatoes: detail

Detailed name: Potato, flesh, baked
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Baked potatoes: Macro nutrients

Baked potatoes: Macro nutrients, for a standard portion of 110g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		102kcal	93kcal	2070kcal	NR
ProteinsProteins		2.2g	2g	50g	180g
CarbohydrateCarbohydrate		24g	22g	230g	340g
LipidLipid		0.11g	0.1g	50g	80g
» Saturated fatSaturated fat		0.029g	0.026g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0022g	0.002g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.047g	0.043g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.4g	2.2g	25g	NR
WaterWater		83g	75g	2700g	NR

Baked potatoes: Vitamins

Baked potatoes: Vitamins, for a standard portion of 110g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.12mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.023mg	0.021mg	1.1mg	NR
NiacinNiacin		2.1NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.61mg	0.56mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.3mg	1.3mg	100mg
Folic acidFolic acid		9.9µg	9µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		14mg	13mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.044mg	0.04mg	15mg	NR
Vitamin KVit. K		0.33µg	0.3µg	90µg	NR

Baked potatoes: Dietary minerals

Baked potatoes: Dietary minerals, for a standard portion of 110g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5.5mg	5mg	1000mg	2500mg
CopperCopper		0.24mg	0.22mg	0.9mg	10mg
IronIron		0.39mg	0.35mg	18mg	45mg
MagnesiumMagnesium		28mg	25mg	320mg	NR
ManganeseManganese		0.18mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		55mg	50mg	700mg	4000mg
PotassiumPotassium		430mg	391mg	4700mg	NR
SeleniumSelenium		0.33µg	0.3µg	55µg	400µg
SodiumSodium		5.5mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		15mg	14mg	4100mg	6200mg
ZincZinc		0.32mg	0.29mg	8mg	40mg

Baked potatoes: Essential amino acids

Baked potatoes: Essential amino acids, for a standard portion of 110g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.047g	0.043g	0.6g	NR
IsoleucineIsoleucine		0.088g	0.08g	1.2g	NR
LeucineLeucine		0.13g	0.12g	2.3g	NR
LysineLysine		0.13g	0.12g	1.8g	NR
MethionineMethionine		0.034g	0.031g	0.9g	NR
PhenylalaninePhenylalanine		0.096g	0.087g	1.5g	NR
ThreonineThreonine		0.078g	0.071g	0.9g	NR
TryptophanTryptophan		0.033g	0.03g	0.24g	NR
ValineValine		0.12g	0.11g	1.7g	NR