» Baked Turbot

Baked Turbot: detail

• Detailed name: Fish, halibut, Greenland (turbot), baked or broiled
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Baked Turbot: Macro nutrients

Baked Turbot: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		299kcal	239kcal	2070kcal	NR
ProteinsProteins		23g	18g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		22g	18g	50g	80g
» Saturated fatSaturated fat		3.9g	3.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	11g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.2g	1.8g	17g	27g
» » Omega 3Omega 3		1.7g	1.3g	1.1g	3g
» » Omega 6Omega 6		0.28g	0.22g	12g	30g
» CholesterolCholesterol		74mg	59mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		77g	62g	2700g	NR

Baked Turbot: Vitamins

Baked Turbot: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		23µg	18µg	700µg	NR
» RetinolRetinol		23µg	18µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.091mg	0.073mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.1mg	1.1mg	NR
NiacinNiacin		6.7NE	5.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.36mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		0.61mg	0.49mg	1.3mg	100mg
Folic acidFolic acid		1.3µg	1µg	400µg	NR
Vitamin B12Vit. B12		1.2µg	0.96µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		44µg	35µg	5µg	NR
Vitamin EVit. E		1.4mg	1.1mg	15mg	NR
Vitamin KVit. K	NR

Baked Turbot: Dietary minerals

Baked Turbot: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5mg	4mg	1000mg	2500mg
CopperCopper		0.048mg	0.038mg	0.9mg	10mg
IronIron		1.1mg	0.85mg	18mg	45mg
MagnesiumMagnesium		41mg	33mg	320mg	NR
ManganeseManganese		0.019mg	0.015mg	1.8mg	11mg
PhosphorusPhosphorus		263mg	210mg	700mg	4000mg
PotassiumPotassium		430mg	344mg	4700mg	NR
SeleniumSelenium		59µg	47µg	55µg	400µg
SodiumSodium		129mg	103mg	1500mg	2300mg
Salt (sodium equivalence)Salt		348mg	278mg	4100mg	4100mg
ZincZinc		0.64mg	0.51mg	8mg	40mg

Baked Turbot: Essential amino acids

Baked Turbot: Essential amino acids, for a portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.68g	0.54g	0.6g	NR
IsoleucineIsoleucine		1.1g	0.85g	1.2g	NR
LeucineLeucine		1.9g	1.5g	2.3g	NR
LysineLysine		2.1g	1.7g	1.8g	NR
MethionineMethionine		0.68g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		0.9g	0.72g	1.5g	NR
ThreonineThreonine		1g	0.81g	0.9g	NR
TryptophanTryptophan		0.26g	0.21g	0.24g	NR
ValineValine		1.2g	0.95g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com