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Baked Turbot: detail




Baked Turbot: Macro nutrients

Baked Turbot: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%239kcal239kcal2070kcalNR
ProteinsProteins37%18g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid35%18g18g50g80g
» Saturated fatSaturated fat18%3.1g3.1g17g27g
» Monounsaturated fatMonounsaturated fat63%11g11g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.8g1.8g17g27g
» » Omega 3Omega 3121%1.3g1.3g1.1g3g
» » Omega 6Omega 62%0.22g0.22g12g30g
» CholesterolCholesterol295%59mg59mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%62g62g2700gNR






Baked Turbot: Vitamins

Baked Turbot: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%18µg18µg700µgNR
» RetinolRetinol3%18µg18µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.073mg0.073mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.1mg1.1mgNR
NiacinNiacin38%5.4NE5.4NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.29mg5mgNR
Vitamin B6Vit. B637%0.49mg0.49mg1.3mg100mg
Folic acidFolic acid0%1µg1µg400µgNR
Vitamin B12Vit. B1240%0.96µg0.96µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D702%35µg35µg5µgNR
Vitamin EVit. E7%1.1mg1.1mg15mgNR
Vitamin KVit. KNR






Baked Turbot: Dietary minerals

Baked Turbot: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg4mg1000mg2500mg
CopperCopper4%0.038mg0.038mg0.9mg10mg
IronIron5%0.85mg0.85mg18mg45mg
MagnesiumMagnesium10%33mg33mg320mgNR
ManganeseManganese1%0.015mg0.015mg1.8mg11mg
PhosphorusPhosphorus30%210mg210mg700mg4000mg
PotassiumPotassium7%344mg344mg4700mgNR
SeleniumSelenium85%47µg47µg55µg400µg
SodiumSodium7%103mg103mg1500mg2300mg
Salt (sodium equivalence)Salt7%278mg278mg4100mg6200mg
ZincZinc6%0.51mg0.51mg8mg40mg






Baked Turbot: Essential amino acids

Baked Turbot: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine90%0.54g0.54g0.6gNR
IsoleucineIsoleucine71%0.85g0.85g1.2gNR
LeucineLeucine65%1.5g1.5g2.3gNR
LysineLysine94%1.7g1.7g1.8gNR
MethionineMethionine61%0.55g0.55g0.9gNR
PhenylalaninePhenylalanine48%0.72g0.72g1.5gNR
ThreonineThreonine90%0.81g0.81g0.9gNR
TryptophanTryptophan86%0.21g0.21g0.24gNR
ValineValine56%0.95g0.95g1.7gNR



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