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Sweets, baking chocolate, unsweetened, square: detail




Sweets, baking chocolate, unsweetened, square: Macro nutrients

Sweets, baking chocolate, unsweetened, square: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%96kcal642kcal2070kcalNR
ProteinsProteins4%2.1g14g50g180g
CarbohydrateCarbohydrate2%4.3g28g230g340g
LipidLipid16%7.8g52g50g80g
» Saturated fatSaturated fat28%4.8g32g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g16g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g1.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol2%0.3mg2mg20mg300mg
Dietary fiberDietary fiber10%2.5g17g25gNR
WaterWater0%0.2g1.3g2700gNR






Sweets, baking chocolate, unsweetened, square: Vitamins

Sweets, baking chocolate, unsweetened, square: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.022mg0.15mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.1mg1.1mgNR
NiacinNiacin4%0.53NE3.5NE14NENR
Pantothenic acidPantothenic acid1%0.025mg0.17mg5mgNR
Vitamin B6Vit. B60%0.0041mg0.027mg1.3mg100mg
Folic acidFolic acid1%4.2µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.4mg15mgNR
Vitamin KVit. K2%1.5µg9.7µg90µgNR






Sweets, baking chocolate, unsweetened, square: Dietary minerals

Sweets, baking chocolate, unsweetened, square: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg101mg1000mg2500mg
CopperCopper54%0.48mg3.2mg0.9mg10mg
IronIron15%2.6mg17mg18mg45mg
MagnesiumMagnesium15%49mg327mg320mgNR
ManganeseManganese35%0.63mg4.2mg1.8mg11mg
PhosphorusPhosphorus9%60mg400mg700mg4000mg
PotassiumPotassium3%125mg830mg4700mgNR
SeleniumSelenium2%1.2µg8.1µg55µg400µg
SodiumSodium0%3.6mg24mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.7mg65mg4100mg6200mg
ZincZinc18%1.4mg9.6mg8mg40mg






Sweets, baking chocolate, unsweetened, square: Essential amino acids

Sweets, baking chocolate, unsweetened, square: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.032g0.22g0.6gNR
IsoleucineIsoleucine5%0.062g0.41g1.2gNR
LeucineLeucine5%0.1g0.7g2.3gNR
LysineLysine4%0.071g0.47g1.8gNR
MethionineMethionine2%0.021g0.14g0.9gNR
PhenylalaninePhenylalanine5%0.079g0.53g1.5gNR
ThreonineThreonine6%0.056g0.37g0.9gNR
TryptophanTryptophan8%0.02g0.13g0.24gNR
ValineValine6%0.098g0.66g1.7gNR



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