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Bamboo shoots, boiled, drained: detail

Detailed name: Bamboo shoots, boiled, drained
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Bamboo shoots, boiled, drained: Macro nutrients

Bamboo shoots, boiled, drained: Macro nutrients, for a portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		12kcal	12kcal	2070kcal	NR
ProteinsProteins		1.5g	1.5g	50g	180g
CarbohydrateCarbohydrate		1.9g	1.9g	230g	340g
LipidLipid		0.22g	0.22g	50g	80g
» Saturated fatSaturated fat		0.051g	0.051g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.005g	0.005g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.098g	0.098g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1g	1g	25g	NR
WaterWater		96g	96g	2700g	NR

Bamboo shoots, boiled, drained: Vitamins

Bamboo shoots, boiled, drained: Vitamins, for a portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.02mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.05mg	0.05mg	1.1mg	NR
NiacinNiacin		0.57NE	0.57NE	14NE	NR
Pantothenic acidPantothenic acid		0.066mg	0.066mg	5mg	NR
Vitamin B6Vit. B6		0.098mg	0.098mg	1.3mg	100mg
Folic acidFolic acid		2µg	2µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.63mg	0.63mg	15mg	NR
Vitamin KVit. K	NR

Bamboo shoots, boiled, drained: Dietary minerals

Bamboo shoots, boiled, drained: Dietary minerals, for a portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	12mg	1000mg	2500mg
CopperCopper		0.082mg	0.082mg	0.9mg	10mg
IronIron		0.24mg	0.24mg	18mg	45mg
MagnesiumMagnesium		3mg	3mg	320mg	NR
ManganeseManganese		0.11mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		20mg	20mg	700mg	4000mg
PotassiumPotassium		533mg	533mg	4700mg	NR
SeleniumSelenium		0.4µg	0.4µg	55µg	400µg
SodiumSodium		4mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	11mg	4100mg	4100mg
ZincZinc		0.47mg	0.47mg	8mg	40mg

Bamboo shoots, boiled, drained: Essential amino acids

Bamboo shoots, boiled, drained: Essential amino acids, for a portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.025g	0.025g	0.6g	NR
IsoleucineIsoleucine		0.051g	0.051g	1.2g	NR
LeucineLeucine		0.082g	0.082g	2.3g	NR
LysineLysine		0.079g	0.079g	1.8g	NR
MethionineMethionine		0.017g	0.017g	0.9g	NR
PhenylalaninePhenylalanine		0.053g	0.053g	1.5g	NR
ThreonineThreonine		0.05g	0.05g	0.9g	NR
TryptophanTryptophan		0.016g	0.016g	0.24g	NR
ValineValine		0.062g	0.062g	1.7g	NR