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Bamboo shoots, boiled, drained: detail




Bamboo shoots, boiled, drained: Macro nutrients

Bamboo shoots, boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%10kcal12kcal2070kcalNR
ProteinsProteins3%1.3g1.5g50g180g
CarbohydrateCarbohydrate1%1.6g1.9g230g340g
LipidLipid0%0.19g0.22g50g80g
» Saturated fatSaturated fat0%0.043g0.051g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0043g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.083g0.098g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.85g1g25gNR
WaterWater3%82g96g2700gNR






Bamboo shoots, boiled, drained: Vitamins

Bamboo shoots, boiled, drained: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.017mg0.02mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.05mg1.1mgNR
NiacinNiacin3%0.48NE0.57NE14NENR
Pantothenic acidPantothenic acid1%0.056mg0.066mg5mgNR
Vitamin B6Vit. B66%0.083mg0.098mg1.3mg100mg
Folic acidFolic acid0%1.7µg2µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.54mg0.63mg15mgNR
Vitamin KVit. KNR






Bamboo shoots, boiled, drained: Dietary minerals

Bamboo shoots, boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg12mg1000mg2500mg
CopperCopper8%0.07mg0.082mg0.9mg10mg
IronIron1%0.2mg0.24mg18mg45mg
MagnesiumMagnesium1%2.6mg3mg320mgNR
ManganeseManganese5%0.096mg0.11mg1.8mg11mg
PhosphorusPhosphorus2%17mg20mg700mg4000mg
PotassiumPotassium10%453mg533mg4700mgNR
SeleniumSelenium1%0.34µg0.4µg55µg400µg
SodiumSodium0%3.4mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.2mg11mg4100mg6200mg
ZincZinc5%0.4mg0.47mg8mg40mg






Bamboo shoots, boiled, drained: Essential amino acids

Bamboo shoots, boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.021g0.025g0.6gNR
IsoleucineIsoleucine4%0.043g0.051g1.2gNR
LeucineLeucine3%0.07g0.082g2.3gNR
LysineLysine4%0.067g0.079g1.8gNR
MethionineMethionine2%0.014g0.017g0.9gNR
PhenylalaninePhenylalanine3%0.045g0.053g1.5gNR
ThreonineThreonine5%0.043g0.05g0.9gNR
TryptophanTryptophan6%0.014g0.016g0.24gNR
ValineValine3%0.053g0.062g1.7gNR



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