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Banana: detail




Banana: Macro nutrients

Banana: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8.9kcal89kcal2070kcalNR
ProteinsProteins0%0.11g1.1g50g180g
CarbohydrateCarbohydrate1%2.3g23g230g340g
LipidLipid0%0.033g0.33g50g80g
» Saturated fatSaturated fat0%0.011g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0032g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0073g0.073g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.17g1.7g25gNR
WaterWater0%7.5g75g2700gNR



Banana: Vitamins

Banana: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.6µg26µg2520µgNR
ThiamineThiamine0%0.0031mg0.031mg1.1mgNR
RiboflavinRiboflavin1%0.0073mg0.073mg1.1mgNR
NiacinNiacin1%0.082NE0.82NE14NENR
Pantothenic acidPantothenic acid1%0.033mg0.33mg5mgNR
Vitamin B6Vit. B63%0.037mg0.37mg1.3mg100mg
Folic acidFolic acid1%2µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.87mg8.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.01mg0.1mg15mgNR
Vitamin KVit. K0%0.05µg0.5µg90µgNR



Banana: Dietary minerals

Banana: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.5mg5mg1000mg2500mg
CopperCopper1%0.0078mg0.078mg0.9mg10mg
IronIron0%0.026mg0.26mg18mg45mg
MagnesiumMagnesium1%2.7mg27mg320mgNR
ManganeseManganese2%0.027mg0.27mg1.8mg11mg
PhosphorusPhosphorus0%2.2mg22mg700mg4000mg
PotassiumPotassium1%36mg358mg4700mgNR
SeleniumSelenium0%0.1µg1µg55µg400µg
SodiumSodium0%0.1mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.27mg2.7mg4100mg4100mg
ZincZinc0%0.015mg0.15mg8mg40mg



Banana: Essential amino acids

Banana: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0077g0.077g0.6gNR
IsoleucineIsoleucine0%0.0028g0.028g1.2gNR
LeucineLeucine0%0.0068g0.068g2.3gNR
LysineLysine0%0.005g0.05g1.8gNR
MethionineMethionine0%0.0008g0.008g0.9gNR
PhenylalaninePhenylalanine0%0.0049g0.049g1.5gNR
ThreonineThreonine0%0.0028g0.028g0.9gNR
TryptophanTryptophan0%0.0009g0.009g0.24gNR
ValineValine0%0.0047g0.047g1.7gNR



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