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Banana: detail




Banana: Macro nutrients

Banana: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%18kcal89kcal2070kcalNR
ProteinsProteins0%0.22g1.1g50g180g
CarbohydrateCarbohydrate2%4.6g23g230g340g
LipidLipid0%0.066g0.33g50g80g
» Saturated fatSaturated fat0%0.022g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0064g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.015g0.073g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.34g1.7g25gNR
WaterWater1%15g75g2700gNR



Banana: Vitamins

Banana: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.2µg26µg2520µgNR
ThiamineThiamine1%0.0062mg0.031mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.073mg1.1mgNR
NiacinNiacin1%0.16NE0.82NE14NENR
Pantothenic acidPantothenic acid1%0.067mg0.33mg5mgNR
Vitamin B6Vit. B66%0.073mg0.37mg1.3mg100mg
Folic acidFolic acid1%4µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.7mg8.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.1mg15mgNR
Vitamin KVit. K0%0.1µg0.5µg90µgNR



Banana: Dietary minerals

Banana: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1mg5mg1000mg2500mg
CopperCopper2%0.016mg0.078mg0.9mg10mg
IronIron0%0.052mg0.26mg18mg45mg
MagnesiumMagnesium2%5.4mg27mg320mgNR
ManganeseManganese3%0.054mg0.27mg1.8mg11mg
PhosphorusPhosphorus1%4.4mg22mg700mg4000mg
PotassiumPotassium2%72mg358mg4700mgNR
SeleniumSelenium0%0.2µg1µg55µg400µg
SodiumSodium0%0.2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg2.7mg4100mg4100mg
ZincZinc0%0.03mg0.15mg8mg40mg



Banana: Essential amino acids

Banana: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.077g0.6gNR
IsoleucineIsoleucine0%0.0056g0.028g1.2gNR
LeucineLeucine1%0.014g0.068g2.3gNR
LysineLysine1%0.01g0.05g1.8gNR
MethionineMethionine0%0.0016g0.008g0.9gNR
PhenylalaninePhenylalanine1%0.0098g0.049g1.5gNR
ThreonineThreonine1%0.0056g0.028g0.9gNR
TryptophanTryptophan1%0.0018g0.009g0.24gNR
ValineValine1%0.0094g0.047g1.7gNR



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