» Banana

Banana: detail

• Detailed name: Banana, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Banana: Macro nutrients

Banana: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		267kcal	89kcal	2070kcal	NR
ProteinsProteins		3.3g	1.1g	50g	180g
CarbohydrateCarbohydrate		69g	23g	230g	340g
LipidLipid		0.99g	0.33g	50g	80g
» Saturated fatSaturated fat		0.34g	0.11g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.096g	0.032g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.22g	0.073g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.1g	1.7g	25g	NR
WaterWater		225g	75g	2700g	NR

Banana: Vitamins

Banana: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		9µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		78µg	26µg	2520µg	NR
ThiamineThiamine		0.093mg	0.031mg	1.1mg	NR
RiboflavinRiboflavin		0.22mg	0.073mg	1.1mg	NR
NiacinNiacin		2.4NE	0.82NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		1.1mg	0.37mg	1.3mg	100mg
Folic acidFolic acid		60µg	20µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		26mg	8.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.3mg	0.1mg	15mg	NR
Vitamin KVit. K		1.5µg	0.5µg	90µg	NR

Banana: Dietary minerals

Banana: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	5mg	1000mg	2500mg
CopperCopper		0.23mg	0.078mg	0.9mg	10mg
IronIron		0.78mg	0.26mg	18mg	45mg
MagnesiumMagnesium		81mg	27mg	320mg	NR
ManganeseManganese		0.81mg	0.27mg	1.8mg	11mg
PhosphorusPhosphorus		66mg	22mg	700mg	4000mg
PotassiumPotassium		1074mg	358mg	4700mg	NR
SeleniumSelenium		3µg	1µg	55µg	400µg
SodiumSodium		3mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	2.7mg	4100mg	4100mg
ZincZinc		0.45mg	0.15mg	8mg	40mg

Banana: Essential amino acids

Banana: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.077g	0.6g	NR
IsoleucineIsoleucine		0.084g	0.028g	1.2g	NR
LeucineLeucine		0.2g	0.068g	2.3g	NR
LysineLysine		0.15g	0.05g	1.8g	NR
MethionineMethionine		0.024g	0.008g	0.9g	NR
PhenylalaninePhenylalanine		0.15g	0.049g	1.5g	NR
ThreonineThreonine		0.084g	0.028g	0.9g	NR
TryptophanTryptophan		0.027g	0.009g	0.24g	NR
ValineValine		0.14g	0.047g	1.7g	NR

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