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Banana: detail




Banana: Macro nutrients

Banana: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%27kcal89kcal2070kcalNR
ProteinsProteins1%0.33g1.1g50g180g
CarbohydrateCarbohydrate3%6.9g23g230g340g
LipidLipid0%0.099g0.33g50g80g
» Saturated fatSaturated fat0%0.034g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0096g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.022g0.073g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.51g1.7g25gNR
WaterWater1%22g75g2700gNR






Banana: Vitamins

Banana: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%7.8µg26µg2520µgNR
ThiamineThiamine1%0.0093mg0.031mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.073mg1.1mgNR
NiacinNiacin2%0.24NE0.82NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.33mg5mgNR
Vitamin B6Vit. B68%0.11mg0.37mg1.3mg100mg
Folic acidFolic acid2%6µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.6mg8.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.03mg0.1mg15mgNR
Vitamin KVit. K0%0.15µg0.5µg90µgNR






Banana: Dietary minerals

Banana: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.5mg5mg1000mg2500mg
CopperCopper3%0.023mg0.078mg0.9mg10mg
IronIron0%0.078mg0.26mg18mg45mg
MagnesiumMagnesium3%8.1mg27mg320mgNR
ManganeseManganese5%0.081mg0.27mg1.8mg11mg
PhosphorusPhosphorus1%6.6mg22mg700mg4000mg
PotassiumPotassium2%107mg358mg4700mgNR
SeleniumSelenium1%0.3µg1µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg4100mg
ZincZinc1%0.045mg0.15mg8mg40mg






Banana: Essential amino acids

Banana: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.023g0.077g0.6gNR
IsoleucineIsoleucine1%0.0084g0.028g1.2gNR
LeucineLeucine1%0.02g0.068g2.3gNR
LysineLysine1%0.015g0.05g1.8gNR
MethionineMethionine0%0.0024g0.008g0.9gNR
PhenylalaninePhenylalanine1%0.015g0.049g1.5gNR
ThreonineThreonine1%0.0084g0.028g0.9gNR
TryptophanTryptophan1%0.0027g0.009g0.24gNR
ValineValine1%0.014g0.047g1.7gNR



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