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Banana: detail




Banana: Macro nutrients

Banana: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%45kcal89kcal2070kcalNR
ProteinsProteins1%0.55g1.1g50g180g
CarbohydrateCarbohydrate5%11g23g230g340g
LipidLipid0%0.17g0.33g50g80g
» Saturated fatSaturated fat0%0.056g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.037g0.073g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.85g1.7g25gNR
WaterWater1%37g75g2700gNR






Banana: Vitamins

Banana: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%13µg26µg2520µgNR
ThiamineThiamine1%0.016mg0.031mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.073mg1.1mgNR
NiacinNiacin3%0.41NE0.82NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.33mg5mgNR
Vitamin B6Vit. B614%0.18mg0.37mg1.3mg100mg
Folic acidFolic acid3%10µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.4mg8.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.05mg0.1mg15mgNR
Vitamin KVit. K0%0.25µg0.5µg90µgNR






Banana: Dietary minerals

Banana: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.5mg5mg1000mg2500mg
CopperCopper4%0.039mg0.078mg0.9mg10mg
IronIron1%0.13mg0.26mg18mg45mg
MagnesiumMagnesium4%14mg27mg320mgNR
ManganeseManganese8%0.14mg0.27mg1.8mg11mg
PhosphorusPhosphorus2%11mg22mg700mg4000mg
PotassiumPotassium4%179mg358mg4700mgNR
SeleniumSelenium1%0.5µg1µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc1%0.075mg0.15mg8mg40mg






Banana: Essential amino acids

Banana: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.039g0.077g0.6gNR
IsoleucineIsoleucine1%0.014g0.028g1.2gNR
LeucineLeucine1%0.034g0.068g2.3gNR
LysineLysine1%0.025g0.05g1.8gNR
MethionineMethionine0%0.004g0.008g0.9gNR
PhenylalaninePhenylalanine2%0.025g0.049g1.5gNR
ThreonineThreonine2%0.014g0.028g0.9gNR
TryptophanTryptophan2%0.0045g0.009g0.24gNR
ValineValine1%0.024g0.047g1.7gNR



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