food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Banana

Food  
 
Nutrient  
Groups  
Advanced Search…

Banana: detail




Banana: Macro nutrients

Banana: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%67kcal89kcal2070kcalNR
ProteinsProteins2%0.82g1.1g50g180g
CarbohydrateCarbohydrate7%17g23g230g340g
LipidLipid0%0.25g0.33g50g80g
» Saturated fatSaturated fat0%0.084g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.024g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.055g0.073g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g1.7g25gNR
WaterWater2%56g75g2700gNR



Banana: Vitamins

Banana: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%20µg26µg2520µgNR
ThiamineThiamine2%0.023mg0.031mg1.1mgNR
RiboflavinRiboflavin5%0.055mg0.073mg1.1mgNR
NiacinNiacin4%0.61NE0.82NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.33mg5mgNR
Vitamin B6Vit. B621%0.28mg0.37mg1.3mg100mg
Folic acidFolic acid4%15µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%6.5mg8.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.075mg0.1mg15mgNR
Vitamin KVit. K0%0.38µg0.5µg90µgNR



Banana: Dietary minerals

Banana: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.8mg5mg1000mg2500mg
CopperCopper7%0.059mg0.078mg0.9mg10mg
IronIron1%0.2mg0.26mg18mg45mg
MagnesiumMagnesium6%20mg27mg320mgNR
ManganeseManganese11%0.2mg0.27mg1.8mg11mg
PhosphorusPhosphorus2%17mg22mg700mg4000mg
PotassiumPotassium6%269mg358mg4700mgNR
SeleniumSelenium1%0.75µg1µg55µg400µg
SodiumSodium0%0.75mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg2.7mg4100mg4100mg
ZincZinc1%0.11mg0.15mg8mg40mg



Banana: Essential amino acids

Banana: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.058g0.077g0.6gNR
IsoleucineIsoleucine2%0.021g0.028g1.2gNR
LeucineLeucine2%0.051g0.068g2.3gNR
LysineLysine2%0.038g0.05g1.8gNR
MethionineMethionine1%0.006g0.008g0.9gNR
PhenylalaninePhenylalanine2%0.037g0.049g1.5gNR
ThreonineThreonine2%0.021g0.028g0.9gNR
TryptophanTryptophan3%0.0068g0.009g0.24gNR
ValineValine2%0.035g0.047g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com