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Barbecue Potato chips: detail

Detailed name: Snacks, potato chips, barbecue flavour
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Food Group: Snacks
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Barbecue Potato chips: Macro nutrients

Barbecue Potato chips: Macro nutrients, for a portion of 30g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		146kcal	485kcal	2070kcal	NR
ProteinsProteins		1.9g	6.4g	50g	180g
CarbohydrateCarbohydrate		17g	56g	230g	340g
LipidLipid		9.2g	31g	50g	80g
» Saturated fatSaturated fat		1.2g	4g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.6g	12g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.9g	13g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.1g	3.8g	25g	NR
WaterWater		0.78g	2.6g	2700g	NR

Barbecue Potato chips: Vitamins

Barbecue Potato chips: Vitamins, for a portion of 30g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5.7µg	19µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		59µg	196µg	2520µg	NR
ThiamineThiamine		0.065mg	0.22mg	1.1mg	NR
RiboflavinRiboflavin		0.035mg	0.12mg	1.1mg	NR
NiacinNiacin		2NE	6.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.25mg	0.84mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.37mg	1.3mg	100mg
Folic acidFolic acid		18µg	60µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		17mg	58mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.2mg	4.1mg	15mg	NR
Vitamin KVit. K		4µg	13µg	90µg	NR

Barbecue Potato chips: Dietary minerals

Barbecue Potato chips: Dietary minerals, for a portion of 30g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	35mg	1000mg	2500mg
CopperCopper		0.073mg	0.24mg	0.9mg	10mg
IronIron		0.41mg	1.4mg	18mg	45mg
MagnesiumMagnesium		17mg	58mg	320mg	NR
ManganeseManganese		0.11mg	0.38mg	1.8mg	11mg
PhosphorusPhosphorus		44mg	145mg	700mg	4000mg
PotassiumPotassium		352mg	1173mg	4700mg	NR
SeleniumSelenium		0.12µg	0.4µg	55µg	400µg
SodiumSodium		177mg	591mg	1500mg	2300mg
Salt (sodium equivalence)Salt		479mg	1597mg	4100mg	4100mg
ZincZinc		0.29mg	0.97mg	8mg	40mg

Barbecue Potato chips: Essential amino acids

Barbecue Potato chips: Essential amino acids, for a portion of 30g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.053g	0.18g	0.6g	NR
IsoleucineIsoleucine		0.1g	0.34g	1.2g	NR
LeucineLeucine		0.15g	0.51g	2.3g	NR
LysineLysine		0.15g	0.5g	1.8g	NR
MethionineMethionine		0.038g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		0.1g	0.34g	1.5g	NR
ThreonineThreonine		0.097g	0.32g	0.9g	NR
TryptophanTryptophan		0.032g	0.11g	0.24g	NR
ValineValine		0.13g	0.43g	1.7g	NR