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Foods with the greatest value in Macro nutrients in Food Group Snacks

nutrientfood with
the greatest value		%intakes
per portion		per
portion
Food EnergyCorn Chips (50g)13%269kcal
ProteinsOriental Mix Snacks (50g)17%8.7g
CarbohydrateSnacks, corn cakes (50g)18%42g
LipidCorn Chips (50g)33%17g
» Saturated fatSnacks, popcorn, cheese (50g)19%3.2g
» Monounsaturated fatBarbecue Potato chips (50g)35%6g
» Polyunsaturated fatCorn Chips (50g)48%8.2g
» » Omega 3NR
» » Omega 6NR
» CholesterolSnacks, popcorn, cheese (50g)28%5.5mg
Dietary fiberOriental Mix Snacks (50g)26%6.6g
WaterSnacks, fruit leather, bars (50g)0%7g



Foods with the greatest value in Vitamins in Food Group Snacks

nutrientfood with
the greatest value		%intakes
per portion		per
portion
Vitamin ASnacks, corn cakes (50g)5%35µg
» RetinolSnacks, corn cakes (50g)5%35µg
» beta-CaroteneBarbecue Potato chips (50g)4%98µg
ThiamineSnacks, pretzels, hard, whole-wheat (50g)20%0.22mg
RiboflavinSnacks, pretzels, hard, whole-wheat (50g)13%0.15mg
NiacinRice Cakes (50g)34%4.8NE
Pantothenic acidRice Cakes (50g)10%0.5mg
Vitamin B6Barbecue Potato chips (50g)14%0.19mg
Folic acidBarbecue Potato chips (50g)8%30µg
Vitamin B12Snacks, popcorn, cheese (50g)11%0.27µg
Vitamin CBarbecue Potato chips (50g)39%29mg
Vitamin DNR
Vitamin ECorn Chips (50g)24%3.6mg
Vitamin KTortilla Chips (50g)12%10µg



Foods with the greatest value in Dietary minerals in Food Group Snacks

nutrientfood with
the greatest value		%intakes
per portion		per
portion
CalciumCorn Chips (50g)7%69mg
CopperSnacks, popcorn, cakes (50g)32%0.28mg
IronSnacks, pretzels, hard, whole-wheat (50g)7%1.3mg
MagnesiumSnacks, popcorn, cakes (50g)25%80mg
ManganeseRice Cakes (50g)104%1.9mg
PhosphorusSnacks, popcorn, cheese (50g)26%181mg
PotassiumBarbecue Potato chips (50g)12%587mg
SeleniumRice Cakes (50g)22%12µg
SodiumSnacks, popcorn, cheese (50g)30%445mg
Salt (sodium equivalence)Snacks, popcorn, cheese (50g)29%1201mg
ZincSnacks, popcorn, cakes (50g)25%2mg



Foods with the greatest value in Essential amino acids in Food Group Snacks

nutrientfood with
the greatest value		%intakes
per portion		per
portion
HistidineOriental Mix Snacks (50g)39%0.24g
IsoleucineOriental Mix Snacks (50g)28%0.34g
LeucineOriental Mix Snacks (50g)27%0.62g
LysineOriental Mix Snacks (50g)19%0.34g
MethionineOriental Mix Snacks (50g)14%0.12g
PhenylalanineOriental Mix Snacks (50g)32%0.49g
ThreonineOriental Mix Snacks (50g)36%0.32g
TryptophanOriental Mix Snacks (50g)40%0.096g
ValineOriental Mix Snacks (50g)23%0.4g



Foods of Food Group Snacks

There are 10 foods in Food Group Snacks:


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