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Barbecue Potato chips: detail




Barbecue Potato chips: Macro nutrients

Barbecue Potato chips: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%243kcal485kcal2070kcalNR
ProteinsProteins6%3.2g6.4g50g180g
CarbohydrateCarbohydrate12%28g56g230g340g
LipidLipid31%15g31g50g80g
» Saturated fatSaturated fat12%2g4g17g27g
» Monounsaturated fatMonounsaturated fat35%6g12g17g27g
» Polyunsaturated fatPolyunsaturated fat38%6.4g13g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%1.9g3.8g25gNR
WaterWater0%1.3g2.6g2700gNR






Barbecue Potato chips: Vitamins

Barbecue Potato chips: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9.5µg19µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%98µg196µg2520µgNR
ThiamineThiamine10%0.11mg0.22mg1.1mgNR
RiboflavinRiboflavin5%0.059mg0.12mg1.1mgNR
NiacinNiacin24%3.3NE6.6NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.84mg5mgNR
Vitamin B6Vit. B614%0.19mg0.37mg1.3mg100mg
Folic acidFolic acid8%30µg60µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C39%29mg58mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E14%2mg4.1mg15mgNR
Vitamin KVit. K7%6.6µg13µg90µgNR






Barbecue Potato chips: Dietary minerals

Barbecue Potato chips: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg35mg1000mg2500mg
CopperCopper14%0.12mg0.24mg0.9mg10mg
IronIron4%0.68mg1.4mg18mg45mg
MagnesiumMagnesium9%29mg58mg320mgNR
ManganeseManganese11%0.19mg0.38mg1.8mg11mg
PhosphorusPhosphorus10%73mg145mg700mg4000mg
PotassiumPotassium12%587mg1173mg4700mgNR
SeleniumSelenium0%0.2µg0.4µg55µg400µg
SodiumSodium20%296mg591mg1500mg2300mg
Salt (sodium equivalence)Salt19%799mg1597mg4100mg6200mg
ZincZinc6%0.49mg0.97mg8mg40mg






Barbecue Potato chips: Essential amino acids

Barbecue Potato chips: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.088g0.18g0.6gNR
IsoleucineIsoleucine14%0.17g0.34g1.2gNR
LeucineLeucine11%0.25g0.51g2.3gNR
LysineLysine14%0.25g0.5g1.8gNR
MethionineMethionine7%0.064g0.13g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.34g1.5gNR
ThreonineThreonine18%0.16g0.32g0.9gNR
TryptophanTryptophan23%0.054g0.11g0.24gNR
ValineValine13%0.21g0.43g1.7gNR



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