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Grains, barley, pearled, cooked: detail




Grains, barley, pearled, cooked: Macro nutrients

Grains, barley, pearled, cooked: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal123kcal2070kcalNR
ProteinsProteins0%0.23g2.3g50g180g
CarbohydrateCarbohydrate1%2.8g28g230g340g
LipidLipid0%0.044g0.44g50g80g
» Saturated fatSaturated fat0%0.0093g0.093g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0057g0.057g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.021g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.25g2.5g25gNR
WaterWater0%6.9g69g2700gNR



Grains, barley, pearled, cooked: Vitamins

Grains, barley, pearled, cooked: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg5µg2520µgNR
ThiamineThiamine1%0.0083mg0.083mg1.1mgNR
RiboflavinRiboflavin1%0.0062mg0.062mg1.1mgNR
NiacinNiacin2%0.27NE2.7NE14NENR
Pantothenic acidPantothenic acid0%0.014mg0.14mg5mgNR
Vitamin B6Vit. B61%0.012mg0.12mg1.3mg100mg
Folic acidFolic acid0%1.6µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.001mg0.01mg15mgNR
Vitamin KVit. K0%0.08µg0.8µg90µgNR



Grains, barley, pearled, cooked: Dietary minerals

Grains, barley, pearled, cooked: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.1mg11mg1000mg2500mg
CopperCopper1%0.011mg0.11mg0.9mg10mg
IronIron1%0.13mg1.3mg18mg45mg
MagnesiumMagnesium1%2.2mg22mg320mgNR
ManganeseManganese1%0.026mg0.26mg1.8mg11mg
PhosphorusPhosphorus1%5.4mg54mg700mg4000mg
PotassiumPotassium0%9.3mg93mg4700mgNR
SeleniumSelenium2%0.86µg8.6µg55µg400µg
SodiumSodium0%0.3mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg8.1mg4100mg4100mg
ZincZinc1%0.082mg0.82mg8mg40mg



Grains, barley, pearled, cooked: Essential amino acids

Grains, barley, pearled, cooked: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0051g0.051g0.6gNR
IsoleucineIsoleucine1%0.0083g0.083g1.2gNR
LeucineLeucine1%0.015g0.15g2.3gNR
LysineLysine0%0.0084g0.084g1.8gNR
MethionineMethionine0%0.0043g0.043g0.9gNR
PhenylalaninePhenylalanine1%0.013g0.13g1.5gNR
ThreonineThreonine1%0.0077g0.077g0.9gNR
TryptophanTryptophan2%0.0038g0.038g0.24gNR
ValineValine1%0.011g0.11g1.7gNR



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