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Grains, barley, pearled, cooked: detail




Grains, barley, pearled, cooked: Macro nutrients

Grains, barley, pearled, cooked: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%154kcal123kcal2070kcalNR
ProteinsProteins6%2.8g2.3g50g180g
CarbohydrateCarbohydrate15%35g28g230g340g
LipidLipid1%0.55g0.44g50g80g
» Saturated fatSaturated fat1%0.12g0.093g17g27g
» Monounsaturated fatMonounsaturated fat0%0.071g0.057g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.27g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.1g2.5g25gNR
WaterWater3%86g69g2700gNR



Grains, barley, pearled, cooked: Vitamins

Grains, barley, pearled, cooked: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.3µg5µg2520µgNR
ThiamineThiamine9%0.1mg0.083mg1.1mgNR
RiboflavinRiboflavin7%0.078mg0.062mg1.1mgNR
NiacinNiacin24%3.4NE2.7NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.14mg5mgNR
Vitamin B6Vit. B611%0.14mg0.12mg1.3mg100mg
Folic acidFolic acid5%20µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.013mg0.01mg15mgNR
Vitamin KVit. K1%1µg0.8µg90µgNR



Grains, barley, pearled, cooked: Dietary minerals

Grains, barley, pearled, cooked: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg11mg1000mg2500mg
CopperCopper15%0.13mg0.11mg0.9mg10mg
IronIron9%1.7mg1.3mg18mg45mg
MagnesiumMagnesium9%28mg22mg320mgNR
ManganeseManganese18%0.32mg0.26mg1.8mg11mg
PhosphorusPhosphorus10%68mg54mg700mg4000mg
PotassiumPotassium2%116mg93mg4700mgNR
SeleniumSelenium20%11µg8.6µg55µg400µg
SodiumSodium0%3.8mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%10mg8.1mg4100mg4100mg
ZincZinc13%1mg0.82mg8mg40mg



Grains, barley, pearled, cooked: Essential amino acids

Grains, barley, pearled, cooked: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.064g0.051g0.6gNR
IsoleucineIsoleucine9%0.1g0.083g1.2gNR
LeucineLeucine8%0.19g0.15g2.3gNR
LysineLysine6%0.11g0.084g1.8gNR
MethionineMethionine6%0.054g0.043g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.13g1.5gNR
ThreonineThreonine11%0.096g0.077g0.9gNR
TryptophanTryptophan20%0.048g0.038g0.24gNR
ValineValine8%0.14g0.11g1.7gNR



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