food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Grains, barley, pearled, cooked

Food  
 
Nutrient  
Groups  
Advanced Search…

Grains, barley, pearled, cooked: detail




Grains, barley, pearled, cooked: Macro nutrients

Grains, barley, pearled, cooked: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%185kcal123kcal2070kcalNR
ProteinsProteins7%3.4g2.3g50g180g
CarbohydrateCarbohydrate18%42g28g230g340g
LipidLipid1%0.66g0.44g50g80g
» Saturated fatSaturated fat1%0.14g0.093g17g27g
» Monounsaturated fatMonounsaturated fat1%0.086g0.057g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.32g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.8g2.5g25gNR
WaterWater4%103g69g2700gNR



Grains, barley, pearled, cooked: Vitamins

Grains, barley, pearled, cooked: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%7.5µg5µg2520µgNR
ThiamineThiamine11%0.12mg0.083mg1.1mgNR
RiboflavinRiboflavin8%0.093mg0.062mg1.1mgNR
NiacinNiacin29%4NE2.7NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.14mg5mgNR
Vitamin B6Vit. B613%0.17mg0.12mg1.3mg100mg
Folic acidFolic acid6%24µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.015mg0.01mg15mgNR
Vitamin KVit. K1%1.2µg0.8µg90µgNR



Grains, barley, pearled, cooked: Dietary minerals

Grains, barley, pearled, cooked: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg11mg1000mg2500mg
CopperCopper18%0.16mg0.11mg0.9mg10mg
IronIron11%2mg1.3mg18mg45mg
MagnesiumMagnesium10%33mg22mg320mgNR
ManganeseManganese22%0.39mg0.26mg1.8mg11mg
PhosphorusPhosphorus12%81mg54mg700mg4000mg
PotassiumPotassium3%140mg93mg4700mgNR
SeleniumSelenium23%13µg8.6µg55µg400µg
SodiumSodium0%4.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg8.1mg4100mg4100mg
ZincZinc15%1.2mg0.82mg8mg40mg



Grains, barley, pearled, cooked: Essential amino acids

Grains, barley, pearled, cooked: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.077g0.051g0.6gNR
IsoleucineIsoleucine10%0.12g0.083g1.2gNR
LeucineLeucine10%0.23g0.15g2.3gNR
LysineLysine7%0.13g0.084g1.8gNR
MethionineMethionine7%0.065g0.043g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.13g1.5gNR
ThreonineThreonine13%0.12g0.077g0.9gNR
TryptophanTryptophan24%0.057g0.038g0.24gNR
ValineValine10%0.17g0.11g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com