» Grains, barley, pearled, cooked

Grains, barley, pearled, cooked: detail

• Detailed name: Grains, barley, pearled, cooked
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, barley, pearled, cooked: Macro nutrients

Grains, barley, pearled, cooked: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		308kcal	123kcal	2070kcal	NR
ProteinsProteins		5.7g	2.3g	50g	180g
CarbohydrateCarbohydrate		71g	28g	230g	340g
LipidLipid		1.1g	0.44g	50g	80g
» Saturated fatSaturated fat		0.23g	0.093g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.14g	0.057g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.54g	0.21g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.3g	2.5g	25g	NR
WaterWater		172g	69g	2700g	NR

Grains, barley, pearled, cooked: Vitamins

Grains, barley, pearled, cooked: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		13µg	5µg	2520µg	NR
ThiamineThiamine		0.21mg	0.083mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.062mg	1.1mg	NR
NiacinNiacin		6.7NE	2.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.34mg	0.14mg	5mg	NR
Vitamin B6Vit. B6		0.29mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		40µg	16µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.025mg	0.01mg	15mg	NR
Vitamin KVit. K		2µg	0.8µg	90µg	NR

Grains, barley, pearled, cooked: Dietary minerals

Grains, barley, pearled, cooked: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		28mg	11mg	1000mg	2500mg
CopperCopper		0.26mg	0.11mg	0.9mg	10mg
IronIron		3.3mg	1.3mg	18mg	45mg
MagnesiumMagnesium		55mg	22mg	320mg	NR
ManganeseManganese		0.65mg	0.26mg	1.8mg	11mg
PhosphorusPhosphorus		135mg	54mg	700mg	4000mg
PotassiumPotassium		233mg	93mg	4700mg	NR
SeleniumSelenium		22µg	8.6µg	55µg	400µg
SodiumSodium		7.5mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		20mg	8.1mg	4100mg	4100mg
ZincZinc		2.1mg	0.82mg	8mg	40mg

Grains, barley, pearled, cooked: Essential amino acids

Grains, barley, pearled, cooked: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.051g	0.6g	NR
IsoleucineIsoleucine		0.21g	0.083g	1.2g	NR
LeucineLeucine		0.39g	0.15g	2.3g	NR
LysineLysine		0.21g	0.084g	1.8g	NR
MethionineMethionine		0.11g	0.043g	0.9g	NR
PhenylalaninePhenylalanine		0.32g	0.13g	1.5g	NR
ThreonineThreonine		0.19g	0.077g	0.9g	NR
TryptophanTryptophan		0.095g	0.038g	0.24g	NR
ValineValine		0.28g	0.11g	1.7g	NR

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