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Grains, barley, pearled, cooked: detail




Grains, barley, pearled, cooked: Macro nutrients

Grains, barley, pearled, cooked: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%37kcal123kcal2070kcalNR
ProteinsProteins1%0.68g2.3g50g180g
CarbohydrateCarbohydrate4%8.5g28g230g340g
LipidLipid0%0.13g0.44g50g80g
» Saturated fatSaturated fat0%0.028g0.093g17g27g
» Monounsaturated fatMonounsaturated fat0%0.017g0.057g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.064g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.75g2.5g25gNR
WaterWater1%21g69g2700gNR



Grains, barley, pearled, cooked: Vitamins

Grains, barley, pearled, cooked: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.5µg5µg2520µgNR
ThiamineThiamine2%0.025mg0.083mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.062mg1.1mgNR
NiacinNiacin6%0.81NE2.7NE14NENR
Pantothenic acidPantothenic acid1%0.041mg0.14mg5mgNR
Vitamin B6Vit. B63%0.035mg0.12mg1.3mg100mg
Folic acidFolic acid1%4.8µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.003mg0.01mg15mgNR
Vitamin KVit. K0%0.24µg0.8µg90µgNR



Grains, barley, pearled, cooked: Dietary minerals

Grains, barley, pearled, cooked: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg11mg1000mg2500mg
CopperCopper4%0.032mg0.11mg0.9mg10mg
IronIron2%0.4mg1.3mg18mg45mg
MagnesiumMagnesium2%6.6mg22mg320mgNR
ManganeseManganese4%0.078mg0.26mg1.8mg11mg
PhosphorusPhosphorus2%16mg54mg700mg4000mg
PotassiumPotassium1%28mg93mg4700mgNR
SeleniumSelenium5%2.6µg8.6µg55µg400µg
SodiumSodium0%0.9mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg8.1mg4100mg4100mg
ZincZinc3%0.25mg0.82mg8mg40mg



Grains, barley, pearled, cooked: Essential amino acids

Grains, barley, pearled, cooked: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.051g0.6gNR
IsoleucineIsoleucine2%0.025g0.083g1.2gNR
LeucineLeucine2%0.046g0.15g2.3gNR
LysineLysine1%0.025g0.084g1.8gNR
MethionineMethionine1%0.013g0.043g0.9gNR
PhenylalaninePhenylalanine3%0.038g0.13g1.5gNR
ThreonineThreonine3%0.023g0.077g0.9gNR
TryptophanTryptophan5%0.011g0.038g0.24gNR
ValineValine2%0.033g0.11g1.7gNR



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