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Grains, barley, pearled, cooked: detail




Grains, barley, pearled, cooked: Macro nutrients

Grains, barley, pearled, cooked: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%49kcal123kcal2070kcalNR
ProteinsProteins2%0.9g2.3g50g180g
CarbohydrateCarbohydrate5%11g28g230g340g
LipidLipid0%0.18g0.44g50g80g
» Saturated fatSaturated fat0%0.037g0.093g17g27g
» Monounsaturated fatMonounsaturated fat0%0.023g0.057g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.086g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1g2.5g25gNR
WaterWater1%28g69g2700gNR



Grains, barley, pearled, cooked: Vitamins

Grains, barley, pearled, cooked: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2µg5µg2520µgNR
ThiamineThiamine3%0.033mg0.083mg1.1mgNR
RiboflavinRiboflavin2%0.025mg0.062mg1.1mgNR
NiacinNiacin8%1.1NE2.7NE14NENR
Pantothenic acidPantothenic acid1%0.054mg0.14mg5mgNR
Vitamin B6Vit. B64%0.046mg0.12mg1.3mg100mg
Folic acidFolic acid2%6.4µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.004mg0.01mg15mgNR
Vitamin KVit. K0%0.32µg0.8µg90µgNR



Grains, barley, pearled, cooked: Dietary minerals

Grains, barley, pearled, cooked: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.4mg11mg1000mg2500mg
CopperCopper5%0.042mg0.11mg0.9mg10mg
IronIron3%0.53mg1.3mg18mg45mg
MagnesiumMagnesium3%8.8mg22mg320mgNR
ManganeseManganese6%0.1mg0.26mg1.8mg11mg
PhosphorusPhosphorus3%22mg54mg700mg4000mg
PotassiumPotassium1%37mg93mg4700mgNR
SeleniumSelenium6%3.4µg8.6µg55µg400µg
SodiumSodium0%1.2mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.2mg8.1mg4100mg4100mg
ZincZinc4%0.33mg0.82mg8mg40mg



Grains, barley, pearled, cooked: Essential amino acids

Grains, barley, pearled, cooked: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.051g0.6gNR
IsoleucineIsoleucine3%0.033g0.083g1.2gNR
LeucineLeucine3%0.062g0.15g2.3gNR
LysineLysine2%0.034g0.084g1.8gNR
MethionineMethionine2%0.017g0.043g0.9gNR
PhenylalaninePhenylalanine3%0.051g0.13g1.5gNR
ThreonineThreonine3%0.031g0.077g0.9gNR
TryptophanTryptophan6%0.015g0.038g0.24gNR
ValineValine3%0.044g0.11g1.7gNR



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