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Grains, barley, pearled, cooked: detail




Grains, barley, pearled, cooked: Macro nutrients

Grains, barley, pearled, cooked: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal123kcal2070kcalNR
ProteinsProteins2%1.1g2.3g50g180g
CarbohydrateCarbohydrate6%14g28g230g340g
LipidLipid0%0.22g0.44g50g80g
» Saturated fatSaturated fat0%0.047g0.093g17g27g
» Monounsaturated fatMonounsaturated fat0%0.029g0.057g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g2.5g25gNR
WaterWater1%34g69g2700gNR






Grains, barley, pearled, cooked: Vitamins

Grains, barley, pearled, cooked: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.5µg5µg2520µgNR
ThiamineThiamine4%0.042mg0.083mg1.1mgNR
RiboflavinRiboflavin3%0.031mg0.062mg1.1mgNR
NiacinNiacin10%1.3NE2.7NE14NENR
Pantothenic acidPantothenic acid1%0.068mg0.14mg5mgNR
Vitamin B6Vit. B64%0.058mg0.12mg1.3mg100mg
Folic acidFolic acid2%8µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.005mg0.01mg15mgNR
Vitamin KVit. K0%0.4µg0.8µg90µgNR






Grains, barley, pearled, cooked: Dietary minerals

Grains, barley, pearled, cooked: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.5mg11mg1000mg2500mg
CopperCopper6%0.053mg0.11mg0.9mg10mg
IronIron4%0.67mg1.3mg18mg45mg
MagnesiumMagnesium3%11mg22mg320mgNR
ManganeseManganese7%0.13mg0.26mg1.8mg11mg
PhosphorusPhosphorus4%27mg54mg700mg4000mg
PotassiumPotassium1%47mg93mg4700mgNR
SeleniumSelenium8%4.3µg8.6µg55µg400µg
SodiumSodium0%1.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg8.1mg4100mg4100mg
ZincZinc5%0.41mg0.82mg8mg40mg






Grains, barley, pearled, cooked: Essential amino acids

Grains, barley, pearled, cooked: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.026g0.051g0.6gNR
IsoleucineIsoleucine3%0.042g0.083g1.2gNR
LeucineLeucine3%0.077g0.15g2.3gNR
LysineLysine2%0.042g0.084g1.8gNR
MethionineMethionine2%0.022g0.043g0.9gNR
PhenylalaninePhenylalanine4%0.064g0.13g1.5gNR
ThreonineThreonine4%0.039g0.077g0.9gNR
TryptophanTryptophan8%0.019g0.038g0.24gNR
ValineValine3%0.056g0.11g1.7gNR



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