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Grains, barley, pearled, cooked: detail




Grains, barley, pearled, cooked: Macro nutrients

Grains, barley, pearled, cooked: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%92kcal123kcal2070kcalNR
ProteinsProteins3%1.7g2.3g50g180g
CarbohydrateCarbohydrate9%21g28g230g340g
LipidLipid1%0.33g0.44g50g80g
» Saturated fatSaturated fat0%0.07g0.093g17g27g
» Monounsaturated fatMonounsaturated fat0%0.043g0.057g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%1.9g2.5g25gNR
WaterWater2%52g69g2700gNR






Grains, barley, pearled, cooked: Vitamins

Grains, barley, pearled, cooked: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.8µg5µg2520µgNR
ThiamineThiamine6%0.062mg0.083mg1.1mgNR
RiboflavinRiboflavin4%0.047mg0.062mg1.1mgNR
NiacinNiacin14%2NE2.7NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.14mg5mgNR
Vitamin B6Vit. B67%0.086mg0.12mg1.3mg100mg
Folic acidFolic acid3%12µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.0075mg0.01mg15mgNR
Vitamin KVit. K1%0.6µg0.8µg90µgNR






Grains, barley, pearled, cooked: Dietary minerals

Grains, barley, pearled, cooked: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.3mg11mg1000mg2500mg
CopperCopper9%0.079mg0.11mg0.9mg10mg
IronIron6%1mg1.3mg18mg45mg
MagnesiumMagnesium5%17mg22mg320mgNR
ManganeseManganese11%0.19mg0.26mg1.8mg11mg
PhosphorusPhosphorus6%41mg54mg700mg4000mg
PotassiumPotassium1%70mg93mg4700mgNR
SeleniumSelenium12%6.5µg8.6µg55µg400µg
SodiumSodium0%2.3mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.1mg8.1mg4100mg4100mg
ZincZinc8%0.62mg0.82mg8mg40mg






Grains, barley, pearled, cooked: Essential amino acids

Grains, barley, pearled, cooked: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.038g0.051g0.6gNR
IsoleucineIsoleucine5%0.062g0.083g1.2gNR
LeucineLeucine5%0.12g0.15g2.3gNR
LysineLysine4%0.063g0.084g1.8gNR
MethionineMethionine4%0.032g0.043g0.9gNR
PhenylalaninePhenylalanine6%0.095g0.13g1.5gNR
ThreonineThreonine6%0.058g0.077g0.9gNR
TryptophanTryptophan12%0.029g0.038g0.24gNR
ValineValine5%0.083g0.11g1.7gNR



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