» Spices, bay leaf

Spices, bay leaf: detail

• Detailed name: Spices, bay leaf
• Select a Portion Size:
  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, bay leaf: Macro nutrients

Spices, bay leaf: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		471kcal	314kcal	2070kcal	NR
ProteinsProteins		11g	7.6g	50g	180g
CarbohydrateCarbohydrate		112g	75g	230g	340g
LipidLipid		13g	8.4g	50g	80g
» Saturated fatSaturated fat		3.4g	2.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.5g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.4g	2.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		39g	26g	25g	NR
WaterWater		8.2g	5.4g	2700g	NR

Spices, bay leaf: Vitamins

Spices, bay leaf: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		464µg	309µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5562µg	3708µg	2520µg	NR
ThiamineThiamine		0.014mg	0.009mg	1.1mg	NR
RiboflavinRiboflavin		0.63mg	0.42mg	1.1mg	NR
NiacinNiacin		5.1NE	3.4NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		2.6mg	1.7mg	1.3mg	100mg
Folic acidFolic acid		270µg	180µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		70mg	47mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Spices, bay leaf: Dietary minerals

Spices, bay leaf: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1251mg	834mg	1000mg	2500mg
CopperCopper		0.62mg	0.42mg	0.9mg	10mg
IronIron		65mg	43mg	18mg	45mg
MagnesiumMagnesium		180mg	120mg	320mg	NR
ManganeseManganese		12mg	8.2mg	1.8mg	11mg
PhosphorusPhosphorus		170mg	113mg	700mg	4000mg
PotassiumPotassium		794mg	529mg	4700mg	NR
SeleniumSelenium		4.2µg	2.8µg	55µg	400µg
SodiumSodium		35mg	23mg	1500mg	2300mg
Salt (sodium equivalence)Salt		93mg	62mg	4100mg	4100mg
ZincZinc		5.6mg	3.7mg	8mg	40mg

Spices, bay leaf: Essential amino acids

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