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Spices, bay leaf: detail




Spices, bay leaf: Macro nutrients

Spices, bay leaf: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.6kcal314kcal2070kcalNR
ProteinsProteins0%0.038g7.6g50g180g
CarbohydrateCarbohydrate0%0.37g75g230g340g
LipidLipid0%0.042g8.4g50g80g
» Saturated fatSaturated fat0%0.011g2.3g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0082g1.6g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.011g2.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.13g26g25gNR
WaterWater0%0.027g5.4g2700gNR






Spices, bay leaf: Vitamins

Spices, bay leaf: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg309µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%19µg3708µg2520µgNR
ThiamineThiamine0%4.5E-5mg0.009mg1.1mgNR
RiboflavinRiboflavin0%0.0021mg0.42mg1.1mgNR
NiacinNiacin0%0.017NE3.4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B61%0.0087mg1.7mg1.3mg100mg
Folic acidFolic acid0%0.9µg180µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.23mg47mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, bay leaf: Dietary minerals

Spices, bay leaf: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.2mg834mg1000mg2500mg
CopperCopper0%0.0021mg0.42mg0.9mg10mg
IronIron1%0.22mg43mg18mg45mg
MagnesiumMagnesium0%0.6mg120mg320mgNR
ManganeseManganese2%0.041mg8.2mg1.8mg11mg
PhosphorusPhosphorus0%0.57mg113mg700mg4000mg
PotassiumPotassium0%2.6mg529mg4700mgNR
SeleniumSelenium0%0.014µg2.8µg55µg400µg
SodiumSodium0%0.12mg23mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.31mg62mg4100mg6200mg
ZincZinc0%0.019mg3.7mg8mg40mg






Spices, bay leaf: Essential amino acids

Spices, bay leaf: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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