» Tostada with beans and cheese

Tostada with beans and cheese: detail

• Detailed name: Fast foods, mexican, tostada with beans and cheese
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
• Add to the meal:
• Add to Food Comparator:

Tostada with beans and cheese: Macro nutrients

Tostada with beans and cheese: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		217kcal	155kcal	2070kcal	NR
ProteinsProteins		9.3g	6.7g	50g	180g
CarbohydrateCarbohydrate		26g	18g	230g	340g
LipidLipid		9.6g	6.9g	50g	80g
» Saturated fatSaturated fat		5.2g	3.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		3g	2.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.73g	0.52g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		29mg	21mg	20mg	300mg
Dietary fiberDietary fiber		4.2g	3g	25g	NR
WaterWater		93g	66g	2700g	NR

Tostada with beans and cheese: Vitamins

Tostada with beans and cheese: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		43µg	31µg	700µg	NR
» RetinolRetinol		15µg	11µg	700µg	3000µg
» beta-Carotenebeta-Carotene		297µg	212µg	2520µg	NR
ThiamineThiamine		0.098mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.23mg	1.1mg	NR
NiacinNiacin		2.9NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.79mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		42µg	30µg	400µg	NR
Vitamin B12Vit. B12		0.67µg	0.48µg	2.4µg	NR
Vitamin CVit. C		1.3mg	0.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Tostada with beans and cheese: Dietary minerals

Tostada with beans and cheese: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		204mg	146mg	1000mg	2500mg
CopperCopper		0.2mg	0.14mg	0.9mg	10mg
IronIron		1.8mg	1.3mg	18mg	45mg
MagnesiumMagnesium		57mg	41mg	320mg	NR
ManganeseManganese		0.36mg	0.26mg	1.8mg	11mg
PhosphorusPhosphorus		113mg	81mg	700mg	4000mg
PotassiumPotassium		392mg	280mg	4700mg	NR
SeleniumSelenium		3.4µg	2.4µg	55µg	400µg
SodiumSodium		528mg	377mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1426mg	1019mg	4100mg	6200mg
ZincZinc		1.8mg	1.3mg	8mg	40mg

Tostada with beans and cheese: Essential amino acids

Tostada with beans and cheese: Essential amino acids, for a standard portion of 140g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.27g	0.19g	0.6g	NR
IsoleucineIsoleucine		0.42g	0.3g	1.2g	NR
LeucineLeucine		0.8g	0.57g	2.3g	NR
LysineLysine		0.56g	0.4g	1.8g	NR
MethionineMethionine		0.17g	0.12g	0.9g	NR
PhenylalaninePhenylalanine		0.45g	0.32g	1.5g	NR
ThreonineThreonine		0.34g	0.25g	0.9g	NR
TryptophanTryptophan		0.098g	0.07g	0.24g	NR
ValineValine		0.49g	0.35g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com