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Tostada with beans and cheese: detail




Tostada with beans and cheese: Macro nutrients

Tostada with beans and cheese: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%217kcal155kcal2070kcalNR
ProteinsProteins19%9.3g6.7g50g180g
CarbohydrateCarbohydrate11%26g18g230g340g
LipidLipid19%9.6g6.9g50g80g
» Saturated fatSaturated fat31%5.2g3.7g17g27g
» Monounsaturated fatMonounsaturated fat17%3g2.1g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.73g0.52g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol147%29mg21mg20mg300mg
Dietary fiberDietary fiber17%4.2g3g25gNR
WaterWater3%93g66g2700gNR






Tostada with beans and cheese: Vitamins

Tostada with beans and cheese: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%43µg31µg700µgNR
» RetinolRetinol2%15µg11µg700µg3000µg
» beta-Carotenebeta-Carotene12%297µg212µg2520µgNR
ThiamineThiamine9%0.098mg0.07mg1.1mgNR
RiboflavinRiboflavin29%0.32mg0.23mg1.1mgNR
NiacinNiacin21%2.9NE2.1NE14NENR
Pantothenic acidPantothenic acid22%1.1mg0.79mg5mgNR
Vitamin B6Vit. B612%0.15mg0.11mg1.3mg100mg
Folic acidFolic acid11%42µg30µg400µgNR
Vitamin B12Vit. B1228%0.67µg0.48µg2.4µgNR
Vitamin CVit. C2%1.3mg0.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Tostada with beans and cheese: Dietary minerals

Tostada with beans and cheese: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium20%204mg146mg1000mg2500mg
CopperCopper22%0.2mg0.14mg0.9mg10mg
IronIron10%1.8mg1.3mg18mg45mg
MagnesiumMagnesium18%57mg41mg320mgNR
ManganeseManganese20%0.36mg0.26mg1.8mg11mg
PhosphorusPhosphorus16%113mg81mg700mg4000mg
PotassiumPotassium8%392mg280mg4700mgNR
SeleniumSelenium6%3.4µg2.4µg55µg400µg
SodiumSodium35%528mg377mg1500mg2300mg
Salt (sodium equivalence)Salt35%1426mg1019mg4100mg6200mg
ZincZinc23%1.8mg1.3mg8mg40mg






Tostada with beans and cheese: Essential amino acids

Tostada with beans and cheese: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine45%0.27g0.19g0.6gNR
IsoleucineIsoleucine35%0.42g0.3g1.2gNR
LeucineLeucine35%0.8g0.57g2.3gNR
LysineLysine31%0.56g0.4g1.8gNR
MethionineMethionine19%0.17g0.12g0.9gNR
PhenylalaninePhenylalanine30%0.45g0.32g1.5gNR
ThreonineThreonine38%0.34g0.25g0.9gNR
TryptophanTryptophan41%0.098g0.07g0.24gNR
ValineValine29%0.49g0.35g1.7gNR