» Fast Foods
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Foods with the greatest value in Macro nutrients in Food Group Fast Foods
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Nachos with cheese (140g) |  | 480kcal |
| Proteins | Double Hamburger (140g) | | 27g |
| Carbohydrate | Caramel Sundae (250ml) | | 59g |
| Lipid | Nachos with cheese (140g) | | 30g |
| » Saturated fat | Double Cheeseburger (140g) | | 9.6g |
| » Monounsaturated fat | Nachos with cheese (140g) | | 20g |
| » Polyunsaturated fat | Fish sandwich with tartar sauce (140g) | | 8.8g |
| » » Omega 3 | Mashed Potatoes (side dish) (140g) | | 0.25g |
| » » Omega 6 | Taco (140g) | | 3.8g |
| » Cholesterol | Egg and Cheese Sandwich (140g) | | 279mg |
| Dietary fiber | Taco (140g) | | 5.5g |
| Water | Strawberry Sundae (250ml) | | 113g |
Foods with the greatest value in Vitamins in Food Group Fast Foods
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | Egg and Cheese Sandwich (140g) | | 193µg |
| » Retinol | Egg and Cheese Sandwich (140g) | | 193µg |
| » beta-Carotene | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood (100g) | | 889µg |
| Thiamine | Ham, egg and cheese sandwich (140g) | | 0.42mg |
| Riboflavin | Egg and Cheese Sandwich (140g) | | 0.55mg |
| Niacin | Double Hamburger (140g) | | 11NE |
| Pantothenic acid | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) (100g) | | 1.7mg |
| Vitamin B6 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) (100g) | | 0.35mg |
| Folic acid | Egg and Cheese Sandwich (140g) | | 134µg |
| Vitamin B12 | Crab Cake (100g) | | 7.3µg |
| Vitamin C | Fast foods, entree, salad, vegetable, no dressing (100g) | | 23mg |
| Vitamin D | Egg and Cheese Sandwich (140g) | | 1.4µg |
| Vitamin E | Nachos with cheese (140g) | | 5.7mg |
| Vitamin K | Coleslaw (side dish) (110g) | | 78µg |
Foods with the greatest value in Dietary minerals in Food Group Fast Foods
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | Crab Cake (100g) | | 337mg |
| Copper | Crab Cake (100g) | | 0.61mg |
| Iron | Double Hamburger (140g) | | 4.5mg |
| Magnesium | Enchilada with cheese and beef (140g) | | 60mg |
| Manganese | Crab Cake (100g) | | 0.47mg |
| Phosphorus | Crab Cake (100g) | | 378mg |
| Potassium | Nachos with cheese (140g) | | 507mg |
| Selenium | Fish sandwich with tartar sauce and cheese (140g) | | 68µg |
| Sodium | Ham, egg and cheese sandwich (140g) | | 984mg |
| Salt (sodium equivalence) | Ham, egg and cheese sandwich (140g) | | 2660mg |
| Zinc | Double Hamburger (140g) | | 5.8mg |
Foods with the greatest value in Essential amino acids in Food Group Fast Foods
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | Double Hamburger (140g) | | 0.82g |
| Isoleucine | Double Hamburger (140g) | | 1.2g |
| Leucine | Double Hamburger (140g) | | 2.1g |
| Lysine | Double Hamburger (140g) | | 2.1g |
| Methionine | Double Hamburger (140g) | | 0.61g |
| Phenylalanine | Double Hamburger (140g) | | 1.1g |
| Threonine | Double Hamburger (140g) | | 1.1g |
| Tryptophan | Double Hamburger (140g) | | 0.33g |
| Valine | Double Hamburger (140g) | | 1.3g |
Foods of Food Group Fast Foods
There are 43 foods in Food Group Fast Foods:- breakfast hashed brown potatoes (70g)
- Burrito with beans, cheese and beef (140g)
- Caramel Sundae (250ml)
- Cheese Pizza (140g)
- Cheeseburger (140g)
- Coleslaw (side dish) (110g)
- Crab Cake (100g)
- Double Cheeseburger (140g)
- Double Hamburger (140g)
- Egg and Cheese Sandwich (140g)
- Enchilada with cheese and beef (140g)
- Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)
- Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) (100g)
- Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) (100g)
- Fast foods, entree, fish fillet, battered or breaded, fried (100g)
- Fast foods, entree, salad, vegetable, no dressing (100g)
- Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)
- Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood (100g)
- Fast foods, sandwiches and burgers, steak sandwich (140g)
- Fish sandwich with tartar sauce (140g)
- Fish sandwich with tartar sauce and cheese (140g)
- French Fries (70g)
- Fried Chicken fillet sandwich (140g)
- Fried Shrimps (entree) (100g)
- Ham and cheese sandwich (140g)
- Ham, egg and cheese sandwich (140g)
- Hamburger (140g)
- Hot Fudge Sundae (250ml)
- Hotdog (140g)
- Light Vanilla Ice Cream (125ml)
- Mashed Potatoes (side dish) (140g)
- Meat and Vegetable Pizza (140g)
- Nachos with cheese (140g)
- Nachos with cheese, beans, ground beef and peppers (140g)
- Potato Salad Side Dish (140g)
- Strawberry Sundae (250ml)
- Taco (140g)
- Taco salad with chili con carne (140g)
- Tostada with beans and cheese (140g)
- Tostada with beans, beef and cheese (140g)
- Tostada with beef and cheese (140g)
- Tostada with guacamole (140g)
- Vegetable and Shrimp Salad (100g)
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