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Chili with beans: detail

Detailed name: Chili with beans, canned
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Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Chili with beans: Macro nutrients

Chili with beans: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		448kcal	112kcal	2070kcal	NR
ProteinsProteins		23g	5.7g	50g	180g
CarbohydrateCarbohydrate		48g	12g	230g	340g
LipidLipid		22g	5.5g	50g	80g
» Saturated fatSaturated fat		9.4g	2.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.3g	2.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.4g	0.36g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		68mg	17mg	20mg	300mg
Dietary fiberDietary fiber		14g	3.6g	25g	NR
WaterWater		302g	76g	2700g	NR

Chili with beans: Vitamins

Chili with beans: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		68µg	17µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		720µg	180µg	2520µg	NR
ThiamineThiamine		0.19mg	0.048mg	1.1mg	NR
RiboflavinRiboflavin		0.42mg	0.11mg	1.1mg	NR
NiacinNiacin		6NE	1.5NE	14NE	NR
Pantothenic acidPantothenic acid		5.7mg	1.4mg	5mg	NR
Vitamin B6Vit. B6		0.53mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		92µg	23µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		6.8mg	1.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.1mg	0.52mg	15mg	NR
Vitamin KVit. K		7.6µg	1.9µg	90µg	NR

Chili with beans: Dietary minerals

Chili with beans: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		188mg	47mg	1000mg	2500mg
CopperCopper		0.47mg	0.12mg	0.9mg	10mg
IronIron		14mg	3.4mg	18mg	45mg
MagnesiumMagnesium		180mg	45mg	320mg	NR
ManganeseManganese		0.54mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		616mg	154mg	700mg	4000mg
PotassiumPotassium		1460mg	365mg	4700mg	NR
SeleniumSelenium		5.2µg	1.3µg	55µg	400µg
SodiumSodium		2088mg	522mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5643mg	1411mg	4100mg	4100mg
ZincZinc		8mg	2mg	8mg	40mg

Chili with beans: Essential amino acids

Chili with beans: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.66g	0.16g	0.6g	NR
IsoleucineIsoleucine		1g	0.25g	1.2g	NR
LeucineLeucine		1.8g	0.46g	2.3g	NR
LysineLysine		1.6g	0.41g	1.8g	NR
MethionineMethionine		0.38g	0.095g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	0.29g	1.5g	NR
ThreonineThreonine		0.96g	0.24g	0.9g	NR
TryptophanTryptophan		0.28g	0.069g	0.24g	NR
ValineValine		1.2g	0.29g	1.7g	NR